For those who already take care of themselves, exercise regularly, and look after their bodies, just keep up your habits. Of course, pregnancy brings some restrictions, such as avoiding high-impact exercises or beauty treatments not recommended for pregnant women.

The first step to maintaining beauty during pregnancy is for women to feel well and happy, and in this way, enjoy caring for themselves more. Basic care such as good hydration by drinking plenty of water is advised, since skin and body go through sudden changes during pregnancy, becoming drier in appearance and needing more elasticity to support the growth of the belly. Water helps powerfully to maintain the quality and viscosity of the skin during this period, as well as to hydrate the whole body.

There is also an endless variety of moisturizing creams and oils for pregnancy on the market that promise miraculous actions to prevent spots and stretch marks. However, it's sufficient to trust the simple and most recommended ones, namely, almond oil and grape seed oil. The use of sunscreen is also advised—not only in pregnancy but at any stage of life. However, when skin spots appear during pregnancy, sun exposure can make the marks even darker. Nowadays, it’s possible to find foundations with sun protection, combining usefulness with beauty. This way you can protect your skin from sun exposure, cover expression lines, pimples, and pregnancy spots, and maintain your beauty during pregnancy.

Since blackheads and acne increase in pregnancy due to elevated hormones, it is recommended to have skincare cleanses, preferably with natural products that do not harm fetal development. Skin treatments based on acids are not recommended at this time. One suggestion is to wash your face with rice water, which is not only natural but also helps control skin oiliness.