The vast majority of children have great difficulty trying new foods and show a certain aversion to vegetables and greens, which can be avoided when parents already include and offer these types of foods from the start of introducing food. Unfortunately, the busy routines of parents nowadays make it hard for children to start and maintain a proper diet, a problem that has led to so much childhood obesity, diabetes, and high cholesterol issues.

The main concern is to feed and satisfy their children’s hunger without considering the quality of what is being offered. The resulting problem occurs not only at the moment but also in the future, bringing great risks for the development of chronic diseases. Child nutrition can be fulfilling and healthy. You just need to use your imagination to offer certain foods not naturally accepted by children. Recipes with “hidden” vegetables are techniques used and recommended by nutritionists to achieve the rich, healthy, and nutritious diet every child should have.

The main tip to encourage children to eat fruit is to offer them as dessert. Fruits provide us with many important vitamins and nutrients for our health. If there’s any difficulty or lack of interest in eating them fresh, they can be used in many ways, such as making popsicles, frozen treats, or fruit salad.

Fruits like orange, acerola, and strawberry are rich in vitamin C and, in addition to aiding iron absorption, can be enjoyed in many tasty ways, such as juice, natural gelatin, or even added to more elaborate recipes like pies or cakes.