Cow's milk: Milk allows for proper transport of fertility hormones through the body. Women and men who want to increase their fertility should drink at least one glass of whole milk per day.

Healthy oils: Olive oil and nuts are great for heart health, but also for reproductive organs. They help improve blood flow to the male testes and female ovaries.

Fish and meat: Fish are sources of omega 3, 6, and 9. These nutrients support good development of the gametes, and are also a great source of iodine. Meats are a source of protein and iron, without which the body becomes sluggish. For good fertility, the couple should also eat about 100g of red meat twice a week.

Some foods in particular help hormonally. Yam is an excellent source of estrogen. It helps increase the levels of this hormone, which allows eggs to mature and the endometrium to grow. Eating yam in the days before ovulation definitely gives a boost to female fertility. For men, tomatoes are a great dietary option during the trying-to-conceive period. The lycopene in tomatoes acts against free radicals, improves seminal acidity, and as a result, increases sperm quality.

The diet for getting pregnant can also include certain drinks. Women with uterine or ovarian problems can drink uxi amarelo tea and cat's claw tea. These teas work together to help with problems such as polycystic ovary syndrome, endometriosis, submural fibroids, and inflammation of the uterus or vaginal canal. Using teas also helps improve circulation.

Anyone trying to have a baby should have a colorful diet and eat every three hours to avoid the opposite effect. It's crucial to avoid going more than three hours without eating, to prevent rebound weight gain after first losing weight. For a healthy pregnancy, we must take care of our bodies even before conception.

Photos: ~W~, Abd allah Foteih