Including foods rich in proteins, vitamins, and iron is recommended to provide the necessary daily intake of these nutrients, which will directly support the healthy development of the body, bones, organs, and also the brain of the fetus. That’s why, right at the first prenatal appointment, the obstetrician usually recommends the use of multivitamins to compensate for a possible lack in the diet, which, especially in the first trimester, tends to be restricted because of difficulty eating and morning sickness.

It is necessary to have control over your diet during pregnancy, avoiding fried and fatty foods and reducing the amount of sugar. This way it is possible to gain weight healthily, within the recommended limit, which is 12 kilos for the entire pregnancy. Fruits and vegetables such as watermelon, orange, apple, carrot, tomato, kale, and broccoli are great sources of nutrients. Meals based on plant proteins like rice, beans, and wheat, accompanied by lean meats like chicken or turkey, should be part of the regular diet during pregnancy.

Milk derivatives such as cheese and yogurt should also be included in the daily diet, as they are rich in calcium and other nutrients. Calcium is responsible for the development of the fetus’s bones and teeth, in addition to meeting the mother’s vitamin needs.

Some foods are not recommended during pregnancy as they pose risks to the health of the mother and baby, such as certain seafood. Dishes and meals made with raw fish and shellfish should be excluded from the diet during pregnancy because they pose a risk of contamination with toxoplasmosis. This disease can cause serious harm to the fetus such as blindness and brain damage.