Getting pregnant would just be having intercourse on the right day and that's it, right? Not always. Some couples take longer than expected to achieve pregnancy. However, there are some tips, tricks, and methods that can help those who want to conceive.
How to Identify Ovulation Even Without Mucus
Many women can identify their fertile period by the presence of cervical mucus, but others don't have that ease—so what then? There are little tricks and techniques that can help those trying to conceive know when they are ovulating and then have intercourse to get pregnant. Check out some of these tricks.
It's only possible to get pregnant during the fertile...
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Some tricks are quite simple, while other methods require medical supervision. Let's start with the simplest ones that every couple can do at home when trying to conceive. Here are some basic tips for getting pregnant that every couple should know:
Have sexual intercourse during the fertile period:
A woman’s cycle has three stages: the follicular phase, ovulatory phase, and luteal phase. Women should learn how to identify their most fertile days to plan intercourse when they are ovulating. Usually, the fertile period is about a week, and the fourth day is the most fertile.
Healthy eating:
Always include foods that promote fertility, such as grains, greens, vegetables, and red meat at least twice a week.
Stay hydrated:
Couples who maintain good hydration tend to have enhanced fertility. The woman's cervical mucus becomes more receptive, less viscous, and better suited to keeping sperm healthy. The same advice applies to men—it helps semen become thinner and makes sperm more mobile.
Exercise regularly:
Regular physical activity helps blood circulation throughout the body, including to the reproductive organs. Better circulation supports the entire ovulation process and the production of semen.
Eating well and taking vitamins like folic acid can make all the difference in conception, as they help produce gametes of optimal quality for pregnancy. It also helps prevent fetal malformations. This is certainly the most valuable trick for getting pregnant.
Another tip to aid conception is for the woman to lie down with her legs and hips elevated for about an hour after intercourse. This position helps sperm travel to the fallopian tubes for fertilization. Not washing immediately after sex also supports conception.
For couples who put tricks and tips for conception into practice and still have not succeeded after a year of trying, medical help is necessary to find out what is happening. The doctor will request a battery of tests to determine where and why pregnancy isn't occurring. It's important to investigate which side the difficulty is coming from, or if it's both partners.
Undergoing Tests
Initially, hormone tests are needed for both partners, pelvic ultrasound for the woman, and a spermogram for the man. Once complete, the doctor will recommend the best treatment to achieve pregnancy. Depending on the situation, the doctor might suggest fertility treatment, artificial insemination, or in vitro fertilization.
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