Menstruation is a part of every woman’s life, and it is expected to occur periodically1. That is why, since ancient times, it has been called the rules. When there is a delay, worry and doubt soon arise: Is something happening? Or better yet, could it be a pregnancy? But which woman has never had a delay for no reason, and then her period came down as normal a few days later? The big question is: how many days can a period normally be late?
These are frequent questions among women in gynecological offices, and when unresolved, they cause much concern and anguish. In many cases, there is no reason for so much stress. Even women who have regular menstrual cycles can experience their periods being a few days late without any problem. A late period can happen for several reasons besides pregnancy2, such as emotional or physical issues.
Women who are going through a phase of pure anxiety, stress, or emotional upheaval may find their menstrual cycles altered3, just like the rest of their body. Stopping the birth control pill can also disrupt your cycle or even alter cycles that are usually regular. Those who eat poorly and have anemia may also disrupt the proper function of their menstrual cycle.
Excessive work and physical activities, along with mental and physical fatigue, can also interfere with the correct functioning of the female reproductive system, leading to late periods. It is important to note that some health problems also have late periods as a symptom, such as hyperthyroidism, hypothyroidism, anorexia, and polycystic ovary syndrome. Therefore, if more than 10 days go by and the issue is not resolved, a doctor should be consulted to find out what is happening.
What to do when your period is late?
The first step is to stay calm and try to control the thousands of thoughts racing through your mind at that moment. Stopping and analyzing if something unusual or emotionally disturbing has happened to you in recent days is essential, as well as the good old pharmacy pregnancy test to be sure. In fact, it is recommended to have quality, sensitive tests within reach. That is why we recommend the Famivita kit with 5 pregnancy tests. If the test result is negative and the delay continues for a few more days, you can repeat it after a week or look for a laboratory to do a blood test.
If your period remains late even after ruling out pregnancy, it is a good idea to see your gynecologist for some exams in order to find the cause of the late cycle. Blood tests and, if necessary, even a thyroid test might be included in your doctor’s request. This way, it is possible to reach a diagnosis faster and start the appropriate treatment. Never forget to write down the date your period comes. This will make it easier for you to keep track, especially in case of pregnancy, since you will need to inform your obstetrician of the date of your last period for prenatal monitoring. You can use a calendar or an app to help you keep track.
Tracking the date of your period will also help you keep control in case of late periods and monitor how many days you have gone without menstruating. If the problem continues in the following months, your gynecologist should be informed to check if there is any hormonal issue that needs to be addressed. Remember that no medication should be taken without a doctor’s prescription, especially if you suspect pregnancy.
Readers’ Questions
Can illnesses cause your period to be late?
Yes! In addition to diseases already known to affect hormones, like polycystic ovary syndrome, other illnesses can also affect your cycles. Thyroid problems, diabetes, and autoimmune diseases such as celiac disease can cause delayed periods.
Should I be worried if my period is late?
With so many factors that can influence your period, it is normal for it to be late from time to time. However, if your periods become frequently late, it is a good idea to see a doctor to check if another condition may be interfering with your cycle.
See also: Why Does Menstrual Delay Happen?
