Constipation is an issue that affects, on average, 80% of babies, especially after 6 months of age when the introduction of new foods begins in addition to breast milk. That’s why it is important for moms to offer plenty of water at this stage, to help with digestion and to support softer stools.

Babies rarely suffer from constipation during exclusive breastfeeding¹, even though it is so common, because even though the intestine is still adapting, breast milk helps maintain regular bowel movements and a pasty stool consistency. It’s important to remember that the mother’s diet is also essential, since it makes up the milk the baby consumes. So, fatty foods and sodas, for example, should be avoided. By following a healthy diet, your baby is less likely to suffer from constipation and colic.

On the other hand, babies who are fed formula milk often suffer from constipation even before 6 months of age. Because it is a formula, it might not agree with the baby at first, causing discomfort, and some mothers prepare it incorrectly, making things worse.

There is no rule about the daily amount of poop a baby should have, since each body has its own pace—some are more sluggish, others less so. Ideally, the mother should pay attention to her baby’s rhythm, and in the case of absence or long intervals, keep an eye out. The appearance of the stool is also very important; it shouldn’t be dry or hard. It’s normal for babies to make faces when pooping, even if the stool is pasty. Moms learn to spot when their babies are straining, exactly because of these faces. Normally, babies with constipation suffer a lot at this time, as they feel the urge, strain, go through painful cramps, and cannot pass anything, leaving mothers unsure how to help.

What Can I Do to Help My Baby’s Constipation?

 

There are several measures that can be taken to reduce the discomfort of constipation in babies², besides paying attention to the mother’s diet in cases of exclusive breastfeeding, or in the preparation of formulas.

Now, when babies have moved on from exclusive feeding and started on solids, moms can rely on a variety of foods³ to help with digestion and adaptation during this phase. Here are some tips:

• Increase the amount of fiber in their diet. You can find fiber in vegetables, fruits, and whole grains.
• Water intake is essential for hydration and for helping digest food.
• Get into the habit of gently massaging the baby’s belly, right below the navel. Do circular massages to soothe and calm.

In the case of babies who take formula, it’s a good idea to talk to the pediatrician about possibly changing the type of milk you’re offering, as it could be causing constipation. In general, tips like prune water and herbal teas to soothe are also good options, but remember that children under 1 year of age should not consume honey. As a last resort, your pediatrician may prescribe a glycerin suppository, which is an emergency solution, as frequent use can cause the baby to get used to it and they may no longer be able to have bowel movements naturally on their own. Another option the pediatrician might recommend is a rectal wash, which helps a lot but is done in the hospital by a professional.

See also: Constipation in Babies – How to Detect and What to Do

Photo: sean dreilinger