If you’re looking for natural options to help you get pregnant, teas may be an option! They can play an important role in the lives of women who seek nature for an effective fertility treatment. Teas can be consumed by women who want to become mothers right away, as well as for those treating for a future pregnancy. For this reason, we can say that yes, there are teas that help with conception!
Teas and Their Benefits
Tea is a great option for women who want to get pregnant. There are many choices in nature, with the most popular being: yam tea, cat’s claw, yellow uxi, ginseng, and nettle. The secret is knowing how to use the right tea, in the right quantity, to achieve the desired effect. Women with hormonal issues may turn to different teas compared to couples where both have fertility challenges. The teas that help with conception are:
Yam:
Yam works not only for women who want to get pregnant, but also for those entering menopause. Yam tea helps with conception because it contains a high amount of flavonoids rich in a hormone similar to estrogen. This estrogen helps balance bodies that may have hormonal deficiency during the proliferative phase leading up to ovulation. If taken close to the fertile period, yam helps stimulate the ovaries even more.
Yam tea works by increasing the growth and amount of follicles for more efficient ovulation. In addition to all these benefits1, it is considered an aphrodisiac tea, since yam also increases libido. If you have trouble taking yam tea or even adding it to your daily menu, there’s another option: yam capsules, which have been tried and approved by many women. These capsules are more concentrated and make it easier for daily use. You can find them here.
Dandelion:
Dandelion tea for fertility helps because it can cleanse the body. Dandelion tea is detoxifying and purifies the blood. It can also help regulate insulin in the body.
Nettle:
This plant makes an effective tea for conception because it has anti-inflammatory properties that work effectively on the reproductive system. If there is any inflammation preventing the embryo from attaching to the uterus, this plant can help resolve the problem quickly.
Sarsaparilla:
Sarsaparilla has depurative, diuretic, and anti-inflammatory properties. It’s a suitable tea for those who are looking to control hormones. Women with menstrual cycles may experience more regular cycles with this tea. It also helps eliminate a possible urinary tract infection in the body. Sarsaparilla is also one of the teas with aphrodisiac properties. Unlike yam tea, which should only be consumed by women, sarsaparilla tea can also be consumed by men. For men, this tea may improve sperm quality by reducing inflammatory processes.
Chaste Tree (Vitex or Wild Pepper):
The flowers and dried leaves of vitex make an excellent tea for those who want to get pregnant quickly. Chaste tree tea helps with uncomfortable symptoms caused by hormones, such as abdominal pain and breast pain. This plant also helps during the post-ovulation phase, because it balances the hormones responsible for the luteal phase2. The corpus luteum works after ovulation and releases progesterone, to ensure the endometrium develops properly.
Pregnancy is more likely with a thick, lush endometrium. For this to happen, your hormones need to be balanced. The corpus luteum is responsible for this. In addition, vitex helps resolve issues related to polycystic ovaries. Women with this issue can use the tea to enhance the effectiveness of medication for this ovarian disease. All these benefits are thanks to a substance called isovitexin found in this plant.
Green Tea:
Green tea is effective for women who can’t get pregnant because of excess weight, as it helps with weight loss. Green tea also reduces inflammation and improves circulation3. It’s also a good source of folate, known as folic acid. But don’t overdo it, since green tea contains caffeine.
Cat’s Claw:
Cat’s claw helps boost the body’s defenses. This means it helps fight gynecological infections caused by bacteria. It works as a natural antibiotic and anti-inflammatory, as well as containing antioxidant substances.
Yellow Uxi:
Effective against several female health issues, including polycystic ovaries and endometriosis. Yellow uxi also combats intramural fibroids and secretions caused by STIs like chlamydia, HPV and syphilis. It may help correct hormonal imbalances. This plant variety is easily found in Brazil and is already available ready to drink.
How to Take Them
Dandelion tea should be consumed continuously, as should nettle tea. Some teas that help with conception should be taken at strategic times to enhance fertility. For example, yam tea should be taken right after the menstrual bleeding ends. You should drink 500ml per day for one week. If your cycle is long, it’s advisable to complete 10 days of yam treatment.
Sarsaparilla tea should be consumed for 10 days, before your ovulation period. Drink two to three cups daily. Vitex tea should be consumed right after ovulation, with the goal of increasing the circulation of hormones during the luteal phase. It is advisable to have three cups of tea daily for one week.
Green tea should be used continuously until you get pregnant. The recommendation is three cups per day, unless you are sensitive to caffeine. Cat’s claw, like yellow uxi, should be consumed before the fertile window. Women who are trying to conceive should drink these teas starting on the first day of their menstrual cycle. It can also be used in cycles where there is hormonal treatment with birth control pills. In that case, the tea can be used continuously to help with conception in the period after stopping the pill.
Yellow uxi and cat’s claw teas may be used together, but do not prepare them at the same time. Ideally, drink one in the morning and the other in the evening.
How to Prepare
Most fertility teas, such as dandelion and nettle, should be prepared with small amounts per liter of filtered, boiled water. It’s recommended to infuse with hot water after the heat is turned off. This prevents the loss of medicinal properties from the leaves or important nutrients. For all teas, thoroughly clean the leaves before making the infusion. For the other teas, you can use:
Yam tea: for each liter of water, the peels of five yams (boil for 5 minutes over low heat).
Cat’s claw and yellow uxi: add a teaspoon of dried leaves or powdered herb (add to one liter of filtered, boiled water with the heat off, leave covered for 10 minutes, then strain and drink). It’s recommended to sweeten with brown sugar or honey.
Green tea: add two tablespoons of tea to a liter of filtered, boiled water. Let the tea simmer for about two minutes to extract the medicinal properties from the leaves. Strain and sweeten to taste to help with the strong flavor.
Chaste tree or vitex: For every liter of water, add three heaping tablespoons of the dried or fresh plant. Do not allow this plant to boil, but keep over low heat for at least 60 seconds after the water boils.
Sarsaparilla: in one liter of boiling water, add three tablespoons of the herb and simmer for two to three minutes. Leave covered for 10 minutes to rest and drink sweetened with honey. You can add apple or cinnamon to the mixture for flavor.
Precautions When Using
Women who are undergoing medical treatment should seek advice from their gynecologist. Some teas, even though they are not medicines, may cause negative drug interactions. The effects of conception teas may include an accumulation of anti-inflammatory substances in the body, or even a hormonal overload caused by the use of plants that greatly stimulate hormones. It is recommended to prepare the tea fresh each time you drink it, to keep all the necessary medicinal properties. It’s also important to remember that if you are over 35 and have been unable to get pregnant after up to 6 months, or under 35 and have been unable to get pregnant after 1 year, you should seek a specialist in human reproduction, since the problem may be more complex than what teas can help resolve.
