Top 10 Vitamins for Getting Pregnant

A complete supplement with all the important nutrients for optimal body functioning and strengthening. Essential nutrients from planning to the moment of conception such as B6, B12, C, D, and E, folic acid¹, as well as Iron, Zinc, and Selenium. Folic acid is indispensable for those wishing to become pregnant, as its intake prevents fetal malformation and prepares the female body for a healthier pregnancy. Sold in practical blisters, the price is around R$ 49.90. Buy the product here

Half of couples’ fertility issues are related to men. And the main difference between the sperm of healthy men and infertile men is the presence of a high level of free radicals. This vitamin supplement contains indispensable vitamins and minerals for health and body strength, and includes vitamins C and E, known for their antioxidant power and the best way to combat free radicals. Sold in boxes with blisters, the price is around R$ 49.90 per box. Buy the product here

Yam is one of the richest foods in phytoestrogen, a hormone of extreme importance for ovarian function and consequently for the fertile period². It can help in the proper development of the egg and boost cervical mucus production. In capsule form, it makes consumption easier for women who can’t take it in liquid form or through food. A bottle of 60 capsules costs R$49.90. Buy the product here

Another way to consume yam is in syrup form. Estrogen helps the egg reach the correct and perfect size so that ovulation can occur. Besides that, it also increases the production of mucus beneficial for sperm, making fertilization easier. Yam elixir is an alternative for those who don’t like or can’t drink yam tea, offering the same benefits as the raw tuber and a lot of convenience as well. It costs about R$40.00.

Women with irregular cycles have a high chance of being affected by polycystic ovary syndrome (PCOS). The metabolic and hormonal disorder leads to malfunction of the female reproductive system and prevents proper ovulation. The vitamin myo-inositol, the main component of FamiSitol, helps balance the body and stimulates correct functioning. It costs R$89.90 and comes with 30 sachets. Buy the product here

Traditionally used by Andean peoples for both female and male fertility, Peruvian maca is still one of the main natural options today to stimulate libido and the reproductive system in both partners. The ideal mix of red maca with yellow maca can be taken with other foods or drinks and costs up to R$ 59.90 per month. Buy the product here

A perfect ally to eliminate undesirable fibroids and cysts for women who intend to conceive³. It comes from a tree native to the Amazon – how much more natural could it get? It should be taken as tea on an empty stomach in the morning and promises to cleanse the uterus of impurities and make pregnancy easier. It costs around R$ 15.00.

A natural anti-inflammatory that helps combat problems that may affect the uterus or other organs. Cat’s claw has a dual function—it helps reduce inflammation and also fights infectious diseases due to being a natural antibiotic. It is usually used together with yellow uxi to enhance its benefit and costs around R$20.00.

Our cells need to be strong and have energy, especially at conception, which depends on just one egg and one sperm. Coenzyme Q10 has the potential to provide this for both, and studies show its positive impact on couple fertility. At R$ 39.90 a month, it is also affordable. Buy the product here

To strengthen the body against the possibility of miscarriage, omega 3—containing fatty acids like DHA and EPA—helps with the inner lining of the uterus as well as the whole body to support a healthy pregnancy⁴. Natural sources include foods like flaxseed oil, sunflower oil, and extra virgin olive oil. It can also be taken in capsule form in individual doses before the main meals of the day. It costs around R$35 per cycle. Buy the product here