You’re probably already well aware of what the symptoms of pregnancy are, right? But did you know that those common symptoms can sometimes play tricks on you? That’s why we’re going to uncover why pregnancy symptoms can appear even when you’re not actually pregnant. We’ll also learn when and how to take them into consideration so you don’t go crazy with anxiety before it’s time. Before we start, let’s remember that almost all pregnancy symptoms are caused by a considerable increase in progesterone in the body1. As soon as ovulation occurs, levels of this hormone shoot up due to the function of the corpus luteum. And that’s when, my friend, these symptoms can show up in full swing even if you’re not pregnant.
The whole explanation comes down to progesterone. If you have an unusual increase in it, you’ll get symptoms similar to pregnancy even without being pregnant. The problem is dealing with these main pregnancy symptoms even when they aren’t truly due to pregnancy, as is the case with a headache. A woman who really wants to get pregnant might view these symptoms as hopeful and then have false expectations, only to be disappointed.
The opposite also happens. Many women who don’t want to get pregnant can experience all of these symptoms after ovulation, and because they didn’t take precautions during intercourse, they start to worry for no reason. So staying calm before jumping to conclusions or worrying about a missed period is very important. But let’s get to what really matters…
What Are the Most Well-Known and Main Pregnancy Symptoms?
Nausea: This is one of the most frequent complaints from women who suspect pregnancy, but like every symptom, it can be misleading. The thing about nausea is that it can be triggered by other causes as well. Sometimes it’s something you ate, for example, or even a stomach problem like reflux or gastritis. Of course, it’s one of the main symptoms of pregnancy, but you need to wait for the right moment to really consider the possibility you’re pregnant.
Sleepiness: This is also one of the most common symptoms noticed by women trying to conceive. A little more desire to sleep and it’s already seen as a pregnancy symptom. Pregnancy sleepiness is something unusual, believe me: if you’re actually pregnant and experiencing this symptom, you’ll know. It’s not just feeling sleepy from being tired—it’s the kind of sleepiness where you just rest your head and you’re out like a light. But just like with other pregnancy symptoms, it can also be caused by progesterone. However, considering this symptom alone does not indicate pregnancy. It should be accompanied by other symptoms, such as a missed period, for example.
Bloating: This is another one of the possible and quite common pregnancy symptoms. But once again, hormones are at the root of this phenomenon. Excess progesterone can make your abdomen feel bloated. And it’s usually in the lower belly region (below your belly button, about two fingers down). This is where the uterus is located. It’s very important to know that for this to be considered a true pregnancy symptom, the hormone HCG must be detected2. If not, it’s just hormonal swelling or the result of the uterus expanding with increased endometrium, or even symptoms of fluid retention from PMS.
Cramps and Twinges: These are also universally mentioned when talking about the main pregnancy symptoms, but they might simply be signs that ovulation has occurred. Usually, women in the first trimester or first few weeks of pregnancy can have cramping as a main symptom, but don’t forget that the corpus luteum left after ovulation can also cause symptoms like cramps and sharp pains on one or both sides. Keeping this in mind, cramps and twinges may also result from other factors like polycystic ovaries3 or even endometriosis4 (in cases of intense pain). That’s why it’s important to note the severity of these cramps and twinges. If they become unbearable, it’s best to speak to a doctor to investigate further.
In summary: all pregnancy symptoms might not actually signal a pregnancy! It’s unfortunate, but not all symptoms truly mean you’re pregnant; most are just a sign that hormones are active and can even signal PMS. It’s important to know that even with intense symptoms, you should wait until your period is late. If the symptoms go away, your period will probably arrive soon. If they don’t disappear, then it’s time to do a test.
On the emotional and expectation side, knowing these details can help you regain patience and ease anxiety. Focusing on symptoms may not be the best choice. The best solution for women who experience recurring symptoms is to wait for a possible delay. If that happens and the symptoms persist, it’s then suggested to take a pregnancy test. If the test is negative, repeat it in one week. If it’s still negative, it’s better to see a doctor to find out the cause of so many symptoms.
See also: Why Can’t I Get Pregnant – 4 Things About Sex That Can Hinder Conception
