Many women spend their whole lives, from childhood to adulthood, dreaming of having twins and imagining how special it would be to carry and care for two babies at once, watching them grow up together. It truly is a dream that can come true, but it isn’t so easy, as twin pregnancies are considered rare and occur in only 1 out of every 89 births. But is it possible to get pregnant with twins naturally, without resorting to help from medicine to make this dream a reality?
The first natural way to get pregnant with twins is in the case of women who already have cases of twins in the family. Due to her strong genetic background1 the chances for this woman to get pregnant with twins are very high. It’s worth noting that this only happens on the mother’s side, because even if there are cases on the father’s side, the chances are minimal, just like for those who have no cases at all.
In medicine, the way to help make this dream come true is through in vitro fertilization or ovulation induction treatments, which stimulate the body to release more than one egg during the fertile period2. These are options for couples who want to increase their chances of having their long-awaited twins, remembering that ovulation stimulators are used in infertility treatments and should only be used under medical recommendation and supervision.
Natural Methods to Get Pregnant with Twins
For couples who don’t want to seek medical help or just rely on the luck of their genetic background, there are some natural tips, dating back to ancient times, that may help make this dream come true. They can also be used alongside fertility treatments—after all, the more help, the better, right?
Studies have shown a link between the consumption of dairy products and fertility, and found that women who eat more foods like milk, cheese, and yogurt increase their chances of conceiving twins by up to five times. However, it’s important to watch the amounts, as these foods are very high in calories and can lead to rapid weight gain, which isn’t healthy at any stage of life, especially when trying to get pregnant.
Other studies point to another food that can help with fertility, which is cassava. The research was carried out with a native Nigerian tribe that is a major producer and consumer of this food, and it showed a high number of women giving birth to twins: out of every 11 births, one is of twins. Amazing, isn’t it? Cassava contains a substance that causes hyperovulation3, so if you want to increase your chances of naturally conceiving twins, try including cassava in your diet—it’s delicious and may help you achieve this dream.
If you’re trying to conceive and dream of having twins, start using the tips mentioned above—if it doesn’t work, at least you’ll be eating foods important for good nutrition. Diet is the first gateway to a healthy pregnancy and giving birth to a healthy baby. It doesn’t matter if you have one, two, three, or more babies—what matters is that everything goes well during pregnancy and that you achieve your dream of becoming a mother.
See also: Twin Pregnancy – What Changes to Expect in the Pregnant Woman’s Body?
Photo: Gregory Katsoulis
