Ahhh, menstruation! So welcome for some and the despair of others who are tirelessly searching for that long-awaited positive result. The sadness, too, of those with planned trips and appointments when it decides to show up early or at the wrong time. But after all, how long does a period last? How can we plan ahead and know when it will end? When should we be concerned and suspect something is abnormal?
Duration of Menstruation
The menstrual cycle is a natural part of the female body and its preparation to carry a baby. When fertilization does not occur, the body goes through its normal process and sheds the endometrium lining through blood, resulting in menstruation. That’s why menstruation does not happen during pregnancy, as its most obvious sign is its absence. Each woman has her own unique cycle, and the length of menstruation also differs from one woman to another; however, periods typically last between 3 and 8 days. Normally, the menstrual cycle can range from 21 to 35 days, and when your period comes at irregular times or lasts an unusual duration, it’s considered an irregular menstrual cycle. Women who experience frequent irregular cycles should see a doctor for an evaluation, as this can be a sign of hormonal problems that may be controlled with medication. Irregular periods can also be a symptom of certain issues, such as polycystic ovaries, thyroid problems, uterine fibroids, and anemia. As we’ve mentioned, the menstrual cycle varies from woman to woman, but it usually occurs once a month in cycles lasting from 21 to 35 days from one period to the next. Some women may have periods that last only 3 days with normal flow, while others might have their monthly visit last from 5 to 8 days with a heavy flow. In the case of teenagers who are experiencing their first periods or menarche, menstruation can last up to 10 days, and the frequency and amount of flow can vary during the first year until the cycle naturally becomes regulated. However, it’s important to pay attention to the amount of bleeding and number of days, as excessive periods may indicate some other problem or even cause a serious issue like anemia due to significant blood loss.
How to Control Heavy Periods?
Oral, injectable, implant, or patch contraceptives can help regulate irregular cycles. In some cases, even after the first pack or dose of contraceptives, you might see lighter flow and fewer days of bleeding. Women who experience heavy and prolonged periods should consult a doctor to find the best way to control the bleeding and avoid anemia and other consequences. First, the doctor needs to rule out any underlying issues, such as polyps and endometriosis. Then, treatment can begin. If you have long, heavy cycles and want to get pregnant, you’ll need to talk with a specialist about finding a period regulator that works with your conception plans. There are natural options, such as agoniada, as well as medications like Cyclo-Progynova, which helps women ovulate and, consequently, conceive. For some women, these hormonal imbalances can be corrected with dietary changes. Some research suggests that yam contains substances that can induce ovulation. The phytohormone diosgenin can stimulate hormone levels in the brain, helping to regulate the cycle and provide better chances of conception. In addition to eating yam in its natural form, it can also be taken as a drink or in capsules. Remember: self-medicating can disrupt your flow and your cycle. Always seek medical advice to find the safest way to regulate your cycle. See also: First Period – A Girl Becoming a Woman
