Among the various very common symptoms during pregnancy, nausea and heartburn, also known as burning in the stomach, are the main ones. As a myth, it is often linked by many people to the amount of hair on the baby, but in fact, it happens because of the slowdown of the digestive system during pregnancy1. As it is a very uncomfortable symptom, more and more tips on how to relieve heartburn in pregnancy keep appearing. But after all, which of them really work?
Heartburn is that burning sensation that starts in the throat and goes down to the stomach. It occurs during pregnancy due to increased progesterone in the blood as well as the increase and buildup of stomach gases, which end up causing reflux. Because the food bolus contains a large amount of acid, that’s why the burning sensation can feel so strong as it travels up and down your throat.
And in the varied list of tips, medications, and homemade remedies to relieve heartburn in pregnancy, none are as effective as changing your eating habits2. Avoid eating fatty foods, fried foods, or foods with a lot of spices—this is a big step.
Since your digestive system becomes slower during this phase, helping it by eating lighter foods makes its job easier. Avoid drinking any liquids during meals, as this is also a powerful way to reduce heartburn, in addition to eating smaller portions.
Essential Tips Against Heartburn in Pregnancy
Besides good nutrition and managing the amount you eat to avoid overeating and feeling bloated, which increases the burning sensation, some items should be left off your menu. Foods like those containing tomato sauce, mustard, excessive seasoning, and drinks with caffeine, chocolate, and soda—especially in the evening, close to bedtime—should be avoided.
Another valuable tip is to eat small portions and chew your food very well. Avoid lying down after meals for at least 1 hour until digestion is complete.
Drinking cold milk is one of the most common options used by pregnant women, but for some, whole milk can cause even more heartburn during pregnancy. In these cases, try skim milk3. The cold drink gives immediate relief from the burning. So, natural fruit popsicles can be a good option, such as blending mango in a blender and freezing it in popsicle molds. Or blend banana and strawberry together and, if you like, add a little honey. Avoid excessive sugar consumption.
For snacks, choose fruits like pear, apple, mango, banana, and grapes, which can also be eaten cold and aid digestion. Nuts and seeds are also a great snack idea for the afternoon!
If It Doesn’t Work?
If natural tips don’t work, we recommend talking to your OB-GYN, who may suggest magnesium or calcium-based medications. Remember that no medication should be taken without prescription and medical supervision, and misuse of medicines can harm your baby’s development.
Photo: Lígia Renata Delgado Follow
See also: Pregnancy Myths and Truths – Superstitions and Beliefs
