Pregnant women can travel by plane up until the eighth month, and airlines usually only prevent women from boarding after 34 weeks of pregnancy, since after this point the chances of going into labor during the flight are higher. Air travel itself can be uncomfortable for pregnant women, but it’s possible as long as the woman is undergoing proper prenatal care and has a smooth pregnancy.
If the woman is in her first or second trimester of pregnancy, she can usually travel by plane without issue, unless there’s an existing health problem such as diabetes, high blood pressure, or spotting. Women who have had a premature baby previously should exercise caution, as this is a particular case and the doctor may advise against travel for the safety of mother and baby.
Women who are between the 14th and 27th weeks usually report that this is the ideal period for traveling, since unpleasant symptoms such as morning sickness have usually resolved and the risk of miscarriage is much lower.
Traveling in the Last Trimester of Pregnancy
All individual conditions must be considered. If the woman doesn’t have medical complications, isn’t pregnant with twins, and has no history of premature birth, there shouldn’t be any issues with traveling, including internationally. Ideally, before buying a ticket, the woman should check the airline’s policies, as some companies have restrictions for women with more than 28 weeks of pregnancy.
When buying the ticket, no one will question whether you are pregnant, but questions may be asked at the boarding gate. Therefore, don’t forget to request a medical certificate from your doctor to avoid any issues. In late pregnancy, travel is only allowed if the woman is accompanied by her doctor.
Travel Insurance for Pregnant Women Is Essential
Some bureaucratic procedures are essential. Besides informing your doctor about the trip and obtaining a certificate confirming you are cleared to travel, it’s important to have travel insurance. Travel insurance for pregnant women ensures peace of mind in case unexpected issues arise. It’s essential that you save your insurance company’s contact information on your phone. If you need any medical service at your destination, having insurance makes the process much easier and less stressful.
Important Precautions for Pregnant Travelers
Find out about your destination – Depending on your destination, there may be endemic health issues that require vaccines, and some vaccines are not recommended for pregnant women. Ideally, you should not travel to areas with disease outbreaks. If travel is absolutely necessary, you should consult your doctor about immunization risks and alternative methods of protection against local diseases.
Keep essential medications close by – When traveling, it’s important that a pregnant woman keeps any medications prescribed by her doctor within reach to avoid problems, such as nausea.
Pay attention to hydration – Pregnant women should drink plenty of water during flights. Remember that dehydration can lead to nausea and even increase the risk of a urinary tract infection. It’s best to drink water and avoid processed juices and especially soft drinks.
Bathroom breaks – Naturally, during pregnancy, women need to go to the bathroom more often because the bladder is more compressed. Since staying hydrated is essential, it’s also important not to hold in urine and to use the restroom every time you feel the urge. In a way, getting up to go to the bathroom during flights also helps encourage movement, which is good for blood circulation.
Snacks during travel – Ideally, women should stick to their regular routine of eating every three hours. Bringing along snacks like cereal bars and nuts can help provide energy and keep you feeling full.
Roomy seats – Seats with extra space where the pregnant woman can stretch her legs out and be more comfortable are the best choice. Airlines usually charge extra for these seats, but considering your comfort and peace of mind, it’s a good investment.
Comfortable clothing – It’s best for pregnant women to wear lightweight clothes, preferably cotton, for comfort during the flight. Consider the temperature at your destination as well. Flat and orthopedic shoes are best for a smoother trip, helping prevent the leg pain so common among pregnant women.
See also: Can Pregnant Women Dye Their Hair? Learn What to Use During Pregnancy
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