Constipation in babies is a topic that worries many mothers. In the first months of life, the use of suppositories and pharmaceutical laxatives is still not considered safe1, so it is possible to treat constipation with some options for natural laxatives. One of the first signs that indicate the baby is suffering from constipation is noticed when the baby wants to have a bowel movement, strains, turns red, and nothing happens. Constipation is not only related to the number of days a child goes without a bowel movement, but also to the consistency of the stool, which is usually hard and very dry in these cases.

Fiber Are Excellent Natural Laxatives

After food introduction as advised by the pediatrician, it is worth adding fruits, vegetables, and leafy greens rich in fiber2 to the baby’s menu. The main fruits with a laxative effect are:

  • Plum
  • Orange
  • Kiwi
  • Papaya
  • Pear

Also add vegetables, greens, and cereals when preparing meals, such as broccoli, kale, lentils, oatmeal porridge, and dark green leafy vegetables, all considered excellent intestinal regulators. Babies from six months and older who already eat a more varied diet should drink water, as good hydration is extremely important to form the fecal mass.

Natural Laxative Recipes for Babies

Papaya with flaxseed: both papaya and flaxseed are rich in fiber, and when combined, help regulate the baby’s bowel movements. Offer mashed papaya with a little crushed flaxseed. Plum water: this is among moms’ favorite recipes to regulate the baby’s digestion. There are two ways to prepare it: boil two plums with a small amount of water, let cool and offer to the baby; soak two plums in a glass of water overnight; or offer the fresh fruit directly to the baby. Papaya and orange dessert: you will need 500 g of papaya and 200 ml of lime orange juice. Wash the papaya well, remove the skin and seeds. Squeeze the two oranges and put the ingredients on the heat. After boiling and cooking, mash, wait to cool, and serve chilled. Pear and prune dessert: Separate 600 g of pear, 150 g of pitted prune, and 200 ml of water. Wash the fruits well, remove the pear’s skin and seeds. Cook with water; after boiling and forming a creamy paste, mash any remaining pieces. Wait to cool and serve chilled. During meals, add foods such as quinoa, broccoli, carrot, kale to the usual baby food, and opt for a variety of vegetables and greens, as well as a lean protein like chicken.

IMPORTANT: when preparing meals for your baby, avoid blending foods in the blender. Although practical, this habit pulverizes a good amount of fiber, which is important for the baby’s intestinal health.

Tips to Improve Your Baby’s Intestinal Health

In addition to natural laxatives, another way to keep your baby’s bowels healthy is to substitute some foods you usually offer. If you normally prepare, for example, rice porridge, in cases of constipation it is recommended to replace it with options containing oats, papaya, and fruit. For babies already consuming artificial powdered milk, it is important to consult the pediatrician and see about the possibility of switching formulas.

Is It Recommended to Use Suppositories or Laxatives in Babies?

This is a very common question among mothers, and the answer depends on the baby’s age and also the pediatrician’s recommendation. In cases of severe constipation, the child may go up to seven days without a bowel movement. But you do not need to wait this long to seek a professional’s help. Up to three days is normal; if it lasts longer, consult your baby’s doctor. Both suppositories and rectal stimulation in cases of constipation are delicate measures that require a doctor’s prescription and guidance. Inserting a thermometer into the baby’s anus, for example, carries a high risk of causing serious injury3. There are suppositories that are less aggressive for children, such as those made with glycerin, but they still need specialist approval. Natural laxatives are still the healthiest measures to cure constipation. Fluid intake and a balanced diet rich in fruits, vegetables, leafy greens, and options rich in fiber help intestinal transit to function regularly.

What to Do When Your Baby Has Difficulty Pooping?

Stimulating exercises: the movement known as “bicycling” is great for helping the little one when they are having trouble pooping. If you notice your baby is straining, turning red, and nothing comes out, you can stimulate them with this exercise. Belly massages: massage focused on the belly is another exercise that can help. Press firmly with two or three fingers below the belly button for about three minutes. See Also: Juice for Baby – To Give or Not to Give? Photo: jjcwhicker