When a woman decides to get pregnant, she doesn’t want to wait too long! Who hasn’t found themselves monitoring their cycle and imagining they’ll conceive on the first try? Well, that’s not always how it happens, so we’re here to help! Here are 5 precious tips to receive the miracle of pregnancy quickly. Let’s go!
Tip 1: Know Your Body
Not all women who want to get pregnant really know their own body. The menstrual cycle is crucial for women who want to have a baby, so knowing your period and your cycle is fundamental! To do this, a woman needs to observe herself for a few cycles. Not just one, two, or three, but at least 6 months before deciding to get pregnant. It’s important to note that the cycle is considered normal only when you’re not using medication or hormones. That is, contraceptive pills or hormonal medications, such as for thyroid for example, can alter the flow and dates of menstruation. Therefore, it is advisable to stop using contraceptive methods a few months before you actually start trying. But remember that women should still prevent pregnancy with barrier methods such as condoms, IUD, diaphragm, etc. It’s also important to mention that women who have taken medication for many years do not become sterile because of it, it just takes a little longer for their reproductive organs to return to normal function. Track your cycle by keeping a record of your cycle days; this will make it much easier to discover your fertile period and have intercourse on the right days.
Tip 2: Basal Temperature
Basal temperature is a very important ally for women. With hormonal fluctuations, your temperature will vary too. When your temperature drops, it is a strong indicator that your fertile period hormones are in full swing! Estrogen, which is predominant in the fertile period, causes a subtle drop in temperature in the morning. That’s why it’s essential to measure correctly to avoid false alarms. Attention: always start measuring your temperature from the first day of menstruation (fresh blood). Take the measurement at the same time and always without getting out of bed. You can measure orally, vaginally or rectally. The appropriate thermometer is one that measures to 4 decimal places, ideally for exact temperature. Record your temperature on special charts made for this purpose. There are two great apps: fertilityfriend and mamandco.
Tip 3: Cervical Mucus
The discharge that naturally comes from your vagina will show you the most important days to get pregnant quickly. The more transparent and stretchy the mucus, the more fertile you are. The mucus starts to change a few days before ovulation, so paying attention helps a lot. At first, it may be jelly-like or thicker but still transparent, and as the days pass, you’ll notice you’re more moist with very stretchy mucus. There are cases when the woman does not see this mucus, but will feel moist and possibly have an increased sex drive. Have intercourse during this time.
Tip 4: Don’t Get Up After Intercourse
Having intercourse to get pregnant and then rushing to the bathroom to wash up is a mistake many women make. The ideal is to keep the semen inside your body for as long as possible. For this reason, it’s best for the woman to remain lying down after intercourse, preferably with her hips elevated. The “hips up” technique is recent because it was found that gravity helps a lot in the journey of sperm towards the fallopian tube where the egg is waiting. It’s best to wait at least an hour and a half after sex before taking a shower.
Tip 5: Vaginal Douche
Cervical mucus is very important for those wanting to get pregnant, but vaginal douching, if done correctly, can help a lot! The vagina is a mysterious environment for us, but having a balanced pH to receive the sperm and the right alkalinity at that moment greatly increases your chances of getting pregnant. That’s because vaginal acidity can produce hostile mucus to the sperm, and a vaginal douche done with baking soda at least 1 hour before intercourse will help. Here’s the vaginal douche recipe: 1 teaspoon (coffee scoop) for 500ml of lukewarm water. The water can be from the shower, and with the help of a vaginal douche, make a quick insertion of the liquid into the vaginal cavity.
Tip 6 (bonus): Do Not Take Medication or Ovulation Inducers Without Medical Guidance
Ovulation inducers sold over the counter (clomiphene) are a bad choice for women who use them without medical advice or with little medical supervision. Even though they may seem miraculous, these medications make your body behave very differently and will almost certainly disrupt the balance of your menstrual cycle. The ideal is to seek a medical specialist in this type of medication and ask for guidance. If appropriate, they will prescribe it for you. Also see: Positions to Get Pregnant Fast – Tips and Tricks Photo: Pexels
