Menopause is a normal medical condition that all women experience at some point in their lives. It usually occurs in women between the ages of 45 and 55. There are some cases where menopause appears earlier than usual in a woman’s body, even affecting some before the age of 35, known as early menopause.

What is Menopause

Menopause is the condition that marks the end of a woman’s reproductive period and, for that reason, it’s often surrounded by doubts and uncertainty about one’s own body and how it may affect a woman’s emotional state.

These doubts arise because there are many rumors and myths about menopause circulating among women in our society. It’s true that menopause causes some problems and consequences for your body and mind, as it’s one of the periods in which female hormones are at their peak activity. As with periods of menstruation and pregnancy, menopause also brings certain dangers and specific care is needed.

But don’t be swayed by myths and word-of-mouth stories. While there are problems that arise with menopause, there are also solutions that can help you manage all these challenges and allow you to have a normal day-to-day life even during such an unsettled period.

We’ve prepared a list of the main problems of menopause and the solutions so you can resolve or control them with no major difficulties. They are:

Symptoms of Menopause

  • Excessive heat
  • Insomnia
  • Mood swings
  • Lack of sexual desire

All these problems are normal symptoms that all women experience, to a greater or lesser degree. So don’t panic. There are downsides but also positives — in the end, it’s just another phase of your life.

Excessive heat

This is perhaps the most well-known problem and causes the most confusion during menopause. Women going through this phase usually feel intense heat, even when the room temperature is low.

This happens because of a reduction in progesterone, a hormone that, among other functions, is responsible for controlling the body’s thermal center in women. Although this is the most common symptom of menopause, not all women feel this heat and the intensity can vary from woman to woman, depending on their diet, physical activity, and quality of life.

How to solve the heat problem?

Even though not all women suffer from this symptom, it does exist and should be addressed if it bothers you. One of the most recommended solutions by gynecologists is HRT, the well-known hormone replacement therapy.

HRT works to keep your body’s hormone balance from dropping too drastically and, in most cases, it works very well. However, there are some restrictions when it comes to this kind of treatment, such as:

Restrictions for the Treatment

  • Women with a history of breast cancer
  • Women with liver problems or a history of liver disease
  • Women with heart disease
  • Women with previous hormonal dysfunctions

The restrictions are in place because HRT can lead to consequences such as breast cancer, for example, although the risk is low, women with these issues are advised not to undergo therapy. For other women, the chances of consequences are relatively low and gynecologists usually recommend it.

ATTENTION: Every situation is unique. Only after a detailed analysis can it be determined if you should undergo therapy. Have all the necessary tests your doctor requests before making any decisions on your own.

Insomnia

One consequence of excessive heat during menopause is night sweats, which can cause insomnia or make it very hard to sleep. But menopause-related insomnia isn’t caused only by this; stress, irritability, anxiety, and all the physical discomfort experienced by women during this phase also contribute to sleep problems during menopause.

How to combat insomnia?

One of the most important things is to keep your bed linen light, but still comfortable to sleep in. This helps relieve heat, reduces discomfort from sweating, and keeps you comfortable at the same time.

Clearing your mind of worries is also a good start. Try making bedtime the calmest part of your day, without distractions or any thoughts that could clutter your mind. Some types of tea, like lemon balm, and natural calming remedies are good options to relax before sleep.

Mood swings

Feeling very sensitive one moment, very irritable with everyone the next, or suddenly sad for no specific reason. That’s more or less how some women feel during menopause. One of the big problems that happens when so many hormones are changing inside a woman’s body is constant mood swings. Even though it affects some more than others, this menopause problem can have a straightforward and easy solution.

What’s the solution for mood swings?

There are several things that can help deal with this problem. Practicing sports such as Yoga, for example, is a great remedy for reducing stress as well as increasing levels of neurotransmitters that produce sensations of well-being and relaxation.

In extreme cases of mood swings or persistent sadness, a woman should seek a doctor’s help to check if these symptoms are due to another disorder, condition, or disease, such as depression or anxiety disorder.

Lack of sexual desire

This is very common among women going through menopause, although it worries many. Naturally, after menopause, sexual desire tends to be lower than before. This is due to the lower production of progesterone in the woman’s body after this phase.

How to resolve libido issues?

To find solutions for menopause problems, many women turn to hormone replacement therapy, or HRT, as mentioned earlier. It can help with the lack of sexual desire, but you shouldn’t worry — it’s normal and it happens to everyone.

Sexual desire almost never disappears completely because the function of sex in people’s lives is not just reproduction. It also means well-being and quality of life.

Prevention for menopause problems

All women go through menopause one day, so it’s important to know that you can prevent some of these problems, so that they’re milder or may not affect you at all during this period of many changes in your body. Having a good diet and exercising regularly is very helpful for those who want a smoother menopause.

No matter what solutions or prevention strategies you find for menopause problems, it’s important not to worry too much about a phase that is a natural part of a woman’s life and that does not pose major health risks.

Important Tip: At this stage, it’s essential for women to prevent osteoporosis and even use vitamins to help improve symptoms. FamiPlena was designed to restore all the vitamins that your body needs at this stage. Also, yam capsules contain doses of natural estrogen. You can find these products at the Famivita store.

See Also: When Does Menstruation End?! – Questions and Answers

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