Coriander is a plant in the group of aromatic herbs, with edible seeds and leaves, widely used as a seasoning in Northeastern Brazilian recipes. However, what not everyone knows is that coriander also has medicinal properties. Of Eastern origin, coriander was brought to Brazil by African slaves. In Thailand and other countries in the region, the entire plant is used, including its roots1.

Benefits of Coriander

Coriander is an herb that protects the heart and the entire cardiovascular system, as it helps reduce “bad” cholesterol (LDL), and, consequently, the risk of fat buildup and blockage of veins and arteries, which can lead to heart diseases and heart attacks. It is rich in minerals such as iron2.

Other Benefits

Additionally, coriander can help control blood sugar levels, preventing diabetes, and it has antioxidant action, eliminating free radicals and preventing age-related diseases, as well as keeping the skin healthy when applied to it, without acne, fungus, or cracks.

Coriander also has a sedative effect, acting as a natural relaxant that helps relieve anxiety and insomnia, improving sleep quality. Other benefits of coriander include:

  • Improves immunity;
  • Detoxifies the liver, stomach, kidneys, and intestines;
  • Eliminates heavy metal poisoning;
  • Combats anemia;
  • Regulates the menstrual cycle;
  • Disinfects wounds.

Coriander is highly nutritious, being a source of vitamins A, B, and C and the minerals iron and magnesium. Its properties ensure the proper functioning of the body, especially the nervous system.

How to Use Coriander

Coriander can be consumed in various ways, such as tea, seasoning, and as a natural remedy. The 2 main types of coriander most commonly used in cooking are:

* Moroccan coriander: with round, brown seeds, easy to grind into a powder for seasonings.

* Indian coriander: similar to Moroccan, but with paler, yellow seeds. Its flavor is milder and it needs to be roasted before use.

Coriander Seeds

The use of coriander seeds is the most widespread and versatile, and can add flavor and aroma to:

  • Yeast-leavened snacks, such as biscuits, bread, and other bakery sweets;
  • Desserts combining coriander and acidic fruits;
  • Vegetable salads;
  • Sauces;
  • Flavoring chocolates or other sweets;
  • Meat seasoning.

Coriander Leaves

The leaves of coriander have more limited uses, but can be used to make:

  • Coriander tea
  • Soups;
  • Salads.

Still, there are less conventional uses for this herb that can be found in Northeastern recipes online.

Contraindications of Coriander

Coriander is well tolerated by most people, and caution is only needed for women in the following situations:

  • For women trying to conceive, coriander is said to reduce the chance of becoming pregnant.
  • During pregnancy, high consumption of coriander may contribute to an increased risk of miscarriage.
  • While breastfeeding, the effects of coriander on the baby are not yet known, so it is recommended to avoid its use by the mother or giving coriander tea to the baby.

Overdosing on coriander is rare, but excessive consumption can cause kidney damage and renal failure.

See Also: Aloe Vera: The Famous Aloe Vera

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