Yam Tea for Getting Pregnant – How to Take It?

Are you someone who looks for more natural options to help you get pregnant? Often, medical interventions are necessary to fulfill the dream of having a baby. However, many women don’t know that there are also natural methods that can give a little extra push on this journey. Yam tea is a great ally for getting pregnant. So, stay with us to learn about its use and benefits.

How does yam work?

Yam is rich in phyto-hormones¹, which are plant hormones.

One of these is phytoestrogens, which are gentler versions of estrogen. These phytoestrogens help regulate hormones within the body.

Yam is also rich in diosgenin², a substance that can help balance the body’s progesterone levels. Together, these two compounds can help restore hormonal balance, whether hormones are too high or too low. This way, some women may resume ovulation, for example. In other cases, it is possible to resolve the problem of having a luteal phase that is too short.

Hormonal imbalances are common, and phyto-hormones can give a gentle boost towards restoring balance. In some cases, consuming yam can help regulate menstrual cycles.

Besides the fertility benefits, diosgenin can also relieve inflammation and ease metabolic diseases such as diabetes, obesity, and dyslipidemia, and can improve liver function.

How to Make and Take Yam Tea to Get Pregnant?

When it comes to yam for getting pregnant, it’s usually the tea that’s mentioned because of its practicality. But yam can be consumed in many forms to aid fertility: tea, yam elixir, puree, and even capsules. Yam capsules are handy for those who don’t like the taste or have trouble consuming the necessary amount daily. You can buy your yam capsules here in our online shop.

For those who prefer to make and take yam tea for getting pregnant, it should be taken in a rather specific way. The tea should be consumed early in the morning and is made with the peel of Chinese yam, the one with more hairs. The peel is not only full of phyto-hormones, but is also rich in various other vitamins.

How to prepare yam tea?

Yam tea should be prepared with 1 cup of water and the peel of one yam, boiled for about 5 minutes. Boiling is important to release the beneficial properties of the peel.

When to take yam tea?

Normally, you need to drink half a cup in the morning on an empty stomach, from the first day of your period until the first day of your fertile window. The same routine should be used for yam capsules.

As for the taste, yam tea doesn’t have a very distinctive flavor. It can be sweetened to make it more palatable, or you can drink it plain—hot or cold. Overall, it is also recommended to take it starting from the first day of your period for a week if you have an irregular cycle.

Yam can also boost cervical mucus. The quality of cervical mucus depends on hormonal balance, especially estrogen. The mucus needs a certain viscosity, texture, and acidity so that sperm can survive and swim properly to meet the egg.

Yam tea can be consumed by most women³. However, it is important to watch for possible side effects in each body, such as diarrhea, for example. It’s not recommended to take the tea for more than 3 consecutive months.

Another option is yam puree, which can be made with cooked yam mashed with milk and butter. It’s tasty and another great way to add this food to your routine.

See also: Hysterosalpingography – A Strange Name, but a Necessary Exam