During pregnancy, many questions arise for women, along with the myths that have followed us since ancient times. But is everything just a myth? One of the main questions women have is whether feet actually grow during pregnancy or if it only seems that way due to swelling? It’s very common for pregnant women to notice a big difference in the size of their feet throughout pregnancy, both in length and width. And we’re not talking about swelling, but actual growth! Shoes that used to be comfortable suddenly just don’t fit anymore. But what’s really happening? During pregnancy, due to a significant increase in hormonal flow, the ligaments end up loosening, giving that appearance of wider or larger feet. So, we can say yes, feet really do grow during pregnancy. Although the idea of feet growing is not exactly new, it’s very common for women to bring these questions to their doctors or look for answers on maternity websites. And what about the fear that their feet won’t go back to their previous size after pregnancy?
Do Feet Return to Normal Size After Pregnancy?
We’ve already clarified that this growth is normal. But will feet return to their normal size after the baby is born? The answer might cause some tension: in some cases yes, and in others, no. Many women end up wearing a bigger shoe size after pregnancy, and that becomes permanent. For others, right after the baby is born and the body swelling decreases, everything goes back to normal. Like any change in the body, it can be worrisome. But among all the body changes during pregnancy, foot size is one of the smallest and, in some cases, goes almost unnoticed. Another common question is whether feet will increase with every pregnancy. And since every pregnancy is different, so are its symptoms and changes. It’s hard to say if everything that happened before will happen again, but it’s possible. 
Changes in the Body After Pregnancy Pregnancy is a fantastic and unique moment for most women, but with this beautiful stage also come the body changes during and after pregnancy. The body transforms so much to adapt to the baby’s development and growth, so how could it not leave any marks afterwards? Of course, not all women end up with the same marks or experience major body changes after pregnancy. Some lucky ones return to their previous body quickly, if not end up even happier and more confident with their bodies. Some women with small breasts may even be pleased with their enlargement after pregnancy and feel more comfortable wearing a fuller neckline. Some who were slimmer may enjoy the curves gained during pregnancy. But of course, there are those who are “rewarded” with a flabby belly, stretch marks left by the expanding belly, and even those few extra kilos that just won’t go away. But of all the body changes after pregnancy, sagging, droopy breasts are at the top of women’s dissatisfaction lists. Some associate this with breastfeeding, though that’s not entirely accurate. Breasts tend to enlarge during pregnancy due to the production of breast milk, and just like everything else during this phase, they stretch. It’s natural that, as the body starts returning to normal, what was stretched becomes loose. So, whether you breastfeed or not, this can happen, and it’s really just part of gravity, isn’t it? Over the years, skin naturally becomes looser, and even if you never have children or breastfeed, one day your breasts will sag. Body changes are part of pregnancy and also the postpartum period. In fact, changes in the body, mind, actions, speech, and every part of our lives are part of being human. We are beings in constant transition and can always improve, get worse, adjust, or try to change at any time. But if you are really unhappy with your body and the changes after pregnancy, look for ways to improve. Through physical activity, diet, and exercise, it is possible to get back in shape and achieve a body you are happy with. In some cases, simply dieting and exercising won’t solve pregnancy-related changes. But then, you can consider reconstructive plastic surgery. These days it’s very easy to correct small or major imperfections—just look for a trusted specialist. For those who “embrace” and even love the changes brought about by such a special moment in life, why not enjoy a fuller bra or new curves? What matters most is always loving yourself and remembering that every scar and mark caused by pregnancy was out of love and to give life to the greatest blessing in your life. Stay hydrated, eat well, exercise, love and take care of yourself no matter what, regardless of any change you may have experienced. Motherhood changes not just the body, but also your soul and priorities. Also see: Changes in the Vagina During Pregnancy Photo: pxhere
