Motherhood is a wonderful journey, but that doesn’t mean it’s easy, which is why many people say that motherhood ages you. But it’s normal to face difficulties, especially for first-time moms and dads—the routine of taking care of a newborn baby can often be completely exhausting, particularly during the first few months of life. So, with a few tactics, it’s possible to cope with the stress of motherhood and ease the fatigue of this double and busy life. Many women after becoming mothers feel like they don’t recognize themselves anymore—not just because their appearance changes, but because they completely set aside their interests, tastes, and pleasures.

Tips to Avoid the Stress of Motherhood

Having a child is a unique experience filled with moments of joy and happiness, but along the way there are ups and downs. Fortunately, there are many ways to help you cope with the stress caused by sleepless nights. With feedings every two hours, constant diaper changes, and the baby’s frequent crying, fatigue and irritability can set in, which often makes you lose the desire to take care of yourself. This leads you to believe that motherhood really does age you, doesn’t it? It’s hard to remember who you were before your baby, and there’s nothing wrong with that. Many mothers try to juggle work, home, the baby, and marriage, and put a lot of pressure on themselves. Sometimes you just need to understand that it’s okay if you can’t do everything the way you think is right every time.

Take Some Time for Yourself

It might seem difficult with the busy routine of having a newborn at home. But it’s essential to set some time aside for yourself—read a book while your baby is sleeping, watch a movie or a TV show you enjoy. Take a hot shower and relax—these things will give you more energy for your tasks.

Find Friends Going Through the Same Thing

Having friends who are also mothers is one of the most valuable tips. Being able to talk and vent about situations with someone who’s experiencing the same thing can help you become stronger and realize this is just a phase. Sharing tips and visiting places where you can take the baby to spend time together can be a great way to cope with some of the stress caused by the routine of motherhood, and still get to catch up with friends.

Spend Time Close to Nature

Spending time in nature can really help relieve stress. Sunny days bring happiness and comfort. Try running in a park in the morning—if you have someone to help with the baby at home, this is an option that will help you relax and take care of your body as well. Try meditating—it can help you feel better. Maybe even take your baby for a walk around the square or park in the late afternoon—it could be a fun outing for both of you. This is just one tip for getting through the stress of motherhood.

Keep an Old Hobby or Discover a New One

As much as it seems like you won’t even have time to breathe, try to maintain one of your old hobbies—or even find a new one. It’s very important to have other things to do during the week or on weekends. That way, it’ll help you break the busy routine of having a baby at home. Painting and crafts can be very relaxing activities and you might even discover a new talent.

Have Fun!

That’s right, have fun! Take one night a week for yourself—leave the baby with the father or with someone trustworthy who can watch them for a few hours, go out with your friends to a restaurant you like, and order your favorite meal. Catch up with your friends—who knows, maybe you’ll even go dancing. And the most important thing: don’t feel guilty for leaving the baby at home and having a bit of fun. Sometimes we end up in situations where people ask: but where’s the baby, who did you leave him with? You can go out and have fun, and your baby will be just fine.

Take Time for the Couple

It’s very common for couples to face challenges during the beginning of this new life with a baby at home—sometimes you drift apart and the marriage cools down. It’s always good for the couple to spend time together, date, talk, and set aside some free time to enjoy each other like before. If your baby is a bit older, maybe try a weekend getaway to a place you both used to visit. Leave the baby with someone you trust and spend time together, talk about other things, and laugh. This will be very good for your relationship, and doing the same with your little one along can also be a good idea.

Enjoy Your Baby a Lot

Always keep in mind that no matter how hard it seems at first, this phase passes very quickly, so it’s very important to savor the time with your baby. Hug, kiss, and cuddle as much as you can—every moment with your little one is special. One valuable tip to help you relax and deal with the stress of motherhood is to remember good times you’ve shared as a family. Create a photo album of your baby, recording all those precious early moments. Also Read: Can Stress Dry Up Breast Milk? Photo: pxhere