Vitamins are essential at any stage of our lives, but when we are trying to conceive or carrying a child, they are crucial. Studies indicate that people trying to conceive who use vitamin and mineral supplements experience stimulated fertility, which increases their chances of becoming pregnant.

Vitamins for Female Fertility

Most of these vitamins for getting pregnant contain antioxidant vitamins that help with female fertility. These can be found in vitamins C and E as well as folic acid. Minerals are also essential, as they help prepare the body for pregnancy and support embryo implantation. Important minerals include selenium, zinc, and iron.

The proper intake of vitamins and minerals provides the body with balance and ensures overall functioning, especially in regulating hormone levels. This is indispensable for those wanting to become pregnant and for those who are already pregnant.

Hormonal imbalance directly affects the maturation and quality of eggs, and the production of cervical mucus, which is essential to facilitate conception and especially for embryo implantation in the uterus. Meeting these vitamin needs also reduces the chances of miscarriage!

Vitamins for Male Fertility

Fertility specialists recommend that vitamins for getting pregnant be used not only by women but by the couple . This ensures both are healthy, with a strengthened body, and makes conception easier.

And the question is: how do vitamin supplements help male fertility? The answer is that often the difference between the sperm of a healthy, fertile man and an infertile man is the presence of high levels of free radicals. To fight, control, and keep free radical levels low in semen, the consumption of vitamins such as C and E is indispensable due to their antioxidant power.

The Importance of Each Vitamin for Fertility

In addition to finding these vitamins for getting pregnant in concentrated capsule form, we also find them in a variety of foods. They are recommended because they naturally provide vitamins, such as:

  • Vitamin B9 or folic acid: Beans, chickpeas, kale, spinach, egg yolk, dark leafy vegetables, liver, etc. In addition to increasing fertility and preparing your body to stay healthy during pregnancy, these vitamins help in forming everything from the baby’s brain to its spinal cord and entire nervous system.

  • Vitamin B12: Salmon, crab, sea shellfish, cheese, eggs, liver, etc. Vitamin B12 is usually found in animal-based foods and is effective in fighting anemia and keeping blood cells healthy.

  • Vitamin E: Peanuts, pistachio, almonds, sunflower seeds, etc. Usually found in plant-based foods, they should be consumed in moderation as they are very high in calories. This antioxidant vitamin is recommended for fertility treatments and high-risk pregnancy, as it helps to prevent miscarriages.

  • Vitamin C: Papaya, kiwi, orange, cauliflower, strawberry, etc. Found in vegetables and fruits, they help the body absorb iron more efficiently, aid in healing, and fight infections.

  • Selenium: Found in nuts, especially Brazil nuts, it is also a rich source of health for male and female gametes.
  • Vitamin A: Found in egg yolk, liver, and vegetables like carrots, spinach, mango, and papaya. It helps strengthen the immune system and prevents diseases during the fertile period for both men and women.
  • Zinc: Should be consumed daily, about 100 grams of red meat a day, or beans, chickpeas, and soy, are enough to support the body at this time. It is essential for the health of gametes.
  • Potassium: Found in foods such as banana, helps embryo implantation in the uterus after fertilization. It is recommended to eat one to two bananas or a serving of cooked beet greens daily to get the necessary amount for this purpose.
  • Iron: Important for preventing anemia. The increase of red blood cells helps the proper oxygenation of all organs, also promoting adequate blood flow to the female reproductive system.
  • B2 (Riboflavin): It is indispensable, as it helps the absorption of all other vitamins ingested in the body. It assists metabolism in effectively processing and utilizing these vitamins.

There are other vitamins such as omega 3, copper, and niacin, which are also very important for a healthier life and fertility treatment.

In addition to a good diet and the use of vitamin supplements, healthy habits should be adopted, such as exercising, avoiding alcohol, cigarettes, and drugs. Excessive caffeine intake should also be avoided, as this substance interferes with iron absorption in the body.

For Men

Vitamin E: Vitamin E is important for strengthening sperm. Some men who have low gamete count or even oligospermia (absence of sperm) may undergo treatment with this vitamin. It acts as an antioxidant and, besides aiding fertility, helps prevent diseases such as prostate cancer. Vitamin E can be found in foods like whole grains, sunflower oil, and wheat germ.

The daily dose for men seeking to improve sperm quality is around 450 IU. If preferred or as recommended by a doctor, this dose can be achieved with vitamin E supplements in capsules. Vitamin E can also be used by women trying to become pregnant.

Omega 6 and 9: These also play a fundamental role in male fertility, especially by reducing inflammatory processes and improving vascular health. It is important to remember that ideally, there should be a good balance between the amounts of omega 3, 6, and 9.

See also: Medications in Pregnancy – Use Safely!