Not always is the dream of becoming a mother easy or as fast as we imagine. Some couples may take some time or even years to achieve this blessing, especially if they use contraceptive methods such as birth control. After some time of trying, desperation sets in, and every method, treatment, and miracle tea is welcome at this moment. Everything becomes worth trying to fulfill this great dream.

The most important thing when you want to get pregnant is to stay calm, because anxiety, stress, and nervousness are factors that can greatly hinder conception, and when it results in a negative test, frustration increases even more. Therefore, take a deep breath and trust that it will happen at the right time. We will share some tips to help and give an extra push in this process.

In our grandmothers’ time, getting pregnant was incredibly easy, because life wasn’t as hectic as it is today; life was simply different. Today, women often have long working hours, go through daily stressful situations, and besides stress getting in the way, by the time to make love comes, they’re so tired that it often doesn’t happen.

So how can you get pregnant even with a busy life? Some methods can help even those with a fast-paced, tiring lifestyle, and allow you to know exactly which days you should have intercourse to achieve the goal of getting pregnant.

  • One of the most commonly used methods is tracking the menstrual cycle calendar, which works as follows: a woman’s fertility usually occurs in the middle of her menstrual cycle, when ovulation takes place. If your cycle ranges from 28 to 31 days, you will be most fertile and should make the most of it between the 14th and 16th days. Since your cycle can vary, between the 8th and 19th day, you could also get pregnant, so have plenty of intercourse during this period.

  • Keep an eye on your cervical mucus—its appearance will show which phase of your cycle you’re in. When it appears stickier and more gooey, you’re in the days just before ovulation, and during ovulation it will be more liquid; you’ll notice because your underwear will feel damp.

  • Some positions help with conception, such as lying on your back after intercourse, preferably with a pillow under your hips to tilt your body. This helps the sperm remain longer in the uterus, making fertilization easier.

Good nutrition is also very important for a woman trying to get pregnant. Along with looking after your overall health, you should eat foods rich in proteins and carbohydrates, for example royal jelly, which according to specialists helps with female fertility.

For women who have difficulty with vaginal lubrication or even identifying cervical mucus, fertility-friendly lubricants or gels can be used—they offer a real extra helping hand for the couple, as well as, of course, increasing pleasure for both.

Remember, it is essential to quit bad habits such as smoking, drug use, and alcohol consumption, as these reduce fertility significantly for both men and women, making it much harder to achieve the dream of getting pregnant.

If you’re unable to fulfill your dream naturally, there are other medical treatments nowadays that can help. Intrauterine insemination is one option, as well as medications that can help increase fertility. It’s always important to remember that any medication should only be taken under medical supervision.

See Also: Best Positions for Getting Pregnant – Combining Pleasure and Conception