Motherhood has been increasingly postponed among couples, due to the busy and full schedules of modern life. But once the decision to grow the family is made, the anxiety for things to happen quickly is inevitable. Usually, women prevent an unwanted pregnancy by using oral and injectable contraceptives, the IUD or even other hormonal contraceptive methods, and when you stop using them, it can take a certain amount of time for them to leave the body completely and for the ovulatory cycle to return naturally, making it impossible to get pregnant quickly. Unfortunately, it’s not possible to predict how long this wait will last. Pregnancy can happen in the next cycle or take months or even years. That’s why the couple must be prepared to face a long journey if needed, to fulfill their dream of parenthood. The best way is to take care of your health, see a gynecologist, and perform evaluative exams to make sure everything is in order for natural conception. If any issues are found, like hormonal imbalance, or even polycystic ovary, with the appropriate treatment, that positive result may come, and the couple could get pregnant fast. 
How to Prepare for Pregnancy
Exams done, no obstacles? It’s time to focus on your health, strengthen the eggs, sperm, and the body itself to be able to carry a healthy baby. Gynecologists recommend folic acid, but recently it’s been found that Methylfolate (the active form of folic acid) is more effective for couples wanting to get pregnant quickly. That’s because many people do not metabolize folic acid properly, so the ready-made form is recommended for the body to just absorb. As soon as you decide you want to get pregnant, both partners should start taking appropriate vitamins for this stage. It is important and possible to give fertility a little extra help, strengthen the uterus, help ovulation occur more powerfully, and produce healthy eggs. Taking female fertility vitamins like Famivita vitamins makes a big difference for getting pregnant fast, with many women having success. Men’s health care is important as well, as it plays a crucial role in making pregnancy happen. To help male fertility, it is also possible to take fertility-boosting vitamins that improve sperm quality and mobility, making it easier for them to reach the egg quickly.
Foolproof Tips to Get Pregnant Faster
In addition to the healthy extras like male and female fertility vitamins mentioned above, there are several so-called foolproof methods to get pregnant fast. These are simple methods, but they make a big difference in conception. Let’s list a few:
Have Sex During the Fertile Window
Many couples have doubts about the exact time to have sex to increase the chances of getting pregnant fast, and even whether it is possible to get pregnant at any time. But we need to stress that the chances of conceiving increase during the fertile window, as this is when ovulation takes place and eggs are ready to be fertilized. The fertile window usually occurs around the middle of a woman’s cycle and lasts about 7 days, so it’s important to reinforce the baby-making efforts during this time. Ideally, you should chart your cycles or use mobile apps that track your cycle precisely and even alert you when your fertile window is approaching, like the Paula App, to help you know when your chances are highest and really focus on intimacy. Ovulation predictor tests are also very useful! Knowing the exact day you are ovulating truly helps make pregnancy happen quicker. I talk more about ovulation tests here.
Lying Down After Intercourse
This tip is another trick used by those trying to conceive. Lying down after sex, or even boosting it with a pillow under the hips to help the sperm swim toward the egg, is a tactic to increase the chances of getting pregnant quickly. The suggestion is after sex, lie down immediately on your back and don’t clean up, so the sperm stays longer and increases the chance of conception. This is not a trick that is medically proven, but some specialists have noticed good results with this practice. Along with this tip, another recommendation is to use a fertility-friendly lubricant, which, besides increasing pleasure, mimics fertile cervical mucus, improving sperm survival by balancing vaginal pH and helping them reach the egg more easily — such as FamiGel.
A Diet Rich in Vitamins and Minerals
Maintaining a healthy body is essential for a peaceful life and for those who want to get pregnant quickly. Paying attention to your diet and consuming vitamins and minerals is a must for those looking to conceive fast. Healthy lifestyle habits and nutrient-rich foods strengthen the body and improve the quality of eggs and, in men, sperm. Swap out fast food and processed foods for ones rich in vitamin E, zinc, and all of the B vitamins, which work to strengthen hormone levels. And don’t forget the importance of folic acid or Methylfolate, which isn’t just recommended at the start of pregnancy; as soon as you decide to try for a baby, it ensures the reproductive system is robust for pregnancy and the baby’s healthy development. If eating right is hard due to a busy lifestyle, we emphasize again the need for a good multivitamin.
Exercise Regularly
Regular exercise isn’t just recommended for maintaining a healthy or toned body. Working out improves overall body function and health, and this impacts fertility as well. Exercising improves blood circulation, reduces stress, and controls anxiety, as well as improves hormone levels, which are fundamental to getting pregnant quickly. All of these tips should be put into practice with medical supervision and, of course, with fertility tests for the woman and, if the specialist feels it’s necessary, for the man too. If no obstacle is identified to natural conception, the tips above will definitely help you get pregnant faster and make your dream of growing your family come true. Remember, these tips are ways to help that positive test come sooner, but not a guarantee that pregnancy will occur during the same cycle. The dream of motherhood takes persistence, lots of patience, and above all, love between the couple, since it can be a quick process or take a long time. But your focus should only be on succeeding and celebrating when the positive test comes. Unity and partnership at this time make all the difference, since supporting each other is key and you need to be fully in sync when it comes to intimacy, right? Important Tip: Anxiety is common during this phase! But if you find yourself thinking about it for more than 40% of your day, it’s better to slow down and try to be less anxious. In these cases, seeking psychological help is highly recommended and makes all the difference! Also see: Fertility – How to Get Pregnant When Overweight? Photo: sasint
