When we see TV and movie stars incredibly slim after childbirth, it’s easy to wonder how they lose weight so fast postpartum. What’s the secret of the stars? What postpartum weight loss diet do they use that helps them shed so much weight after giving birth? Almost two months after the birth of Alexandre, Anna Hickmann’s first child with her husband Alexandre Correa, she had already lost nearly 17 of the 30 kilos gained during pregnancy and all the fertility treatments. But what postpartum weight loss diet did Anna choose? What is she doing to lose weight so quickly?
Anna said that the postpartum weight loss diet she follows is as natural as possible and highly nutritious. To make sure her breast milk isn’t lacking in vitamins, she eats fruit, vegetables, and lean meats. Of course, she is also accompanied by nutritionists who specialize in postpartum diets for actresses and celebrities who become mothers, whether for the first time or again. Light exercise is also part of her routine, since one thing complements the other. Anna Hickmann also said there are still a few kilos to go—she’s halfway to her ideal weight loss goal.
Not only did Anna Hickmann surprise with her good shape soon after giving birth, but actress Nivea Stelmann also amazed everyone with her appearance just 17 days after giving birth to Bruna, her second daughter. After her daughter’s birth, she had already lost 10 of the 16 kilos gained during pregnancy. While Nivea Stelmann’s postpartum weight loss diet hasn’t been revealed, we know it involves good nutrition and medical supervision, just like Anna Hickmann’s. After all, their bodies are a crucial part of their careers.
Another celebrity who leaves everyone in awe of her postpartum silhouette is Kim Kardashian. After gaining 25 kilos during pregnancy, she now flaunts a beautiful belly thanks to a postpartum diet focused on green juices and lots of workouts. But what can us mere mortals do to recover our shape as quickly as these celebrities?
Tips for a Healthy Postpartum Weight Loss Diet
A huge ally for postpartum weight loss is breastfeeding! Mothers who breastfeed lose weight much faster than mothers who do not. Ideally, exclusive breastfeeding is not only great for the baby but also helps burn calories gained during pregnancy1. The diet must remain health-focused, as following a postpartum weight loss diet exclusively to shed pounds could deprive breast milk of essential vitamins for the baby, creating a deficiency that makes the milk less than ideal. Therefore, balance is key in this regard.
Eat fiber, fruits, vegetables, legumes, grains such as chickpeas, rice, lentils, as well as lean meats like chicken and fish, which are low in calories and nourish both mother and baby. Another secret is to drink plenty of water, which aids both in weight loss and milk production. Exercise is allowed after your doctor gives the okay, but gentle walks are already very helpful and beneficial for postpartum weight loss. Being active won’t harm your recovery, but be aware your body has just been through a major change—still, get moving!
Of course, another significant factor influencing weight loss regardless of the postpartum diet is nutrition during pregnancy2. If a woman is already preparing in advance to lose weight, she should remember that the weight gained in pregnancy can be lost more easily after all the weight gain. The trick is to maintain physical activity during pregnancy and a very healthy diet3.
A valuable tip is: Be very patient. Your pre-pregnancy body won’t return the day after giving birth; postpartum weight loss is important, but several factors have to go hand in hand. The body can take up to 6 months to return to its pre-pregnancy shape, and this can vary from person to person. The key is to stay consistent with your routine and diet. Seek a good professional to guide you through the weight loss process—it really makes a difference!
See you next time!
