Menstruation is a natural part of women’s lives. Some handle it just fine, while for others it’s a true monthly ordeal. Just like everything in life, there are no set rules, and menstrual flow is no different. Each woman experiences her own unique menstrual flow due to how her body functions and her hormone levels, which can result in a regular flow or, in some cases, a heavy menstrual flow.
We see many cases where women menstruate very little for 2 to 3 days, while others experience 6 to 8 days of heavy bleeding. And the question comes up automatically: Why does this happen? The answer can have several reasons, including the amount of hormones the body is producing, the woman’s overall health, and even the stage of life she is in. Problems such as fibroids that increase flow, polyps, and endometriosis can also play a part. That’s why any noticeable change in menstrual flow should prompt a visit to a gynecologist for an evaluation. Tests may be requested to investigate and indicate treatment if necessary.
During adolescence and around menopause, it’s very common for periods to be heavier than usual. However, what many women may not agree with about medical guidelines is that a menstrual flow that lasts 3 to 8 days with an average of 6 pads changed daily is considered normal. Surprising, isn’t it? But it’s true! A menstrual cycle lasting 5 to 8 days, counting from the first day to the last drop of dark blood, is fully within the normal range.
Heavy menstrual flow is related to women who bleed in large amounts, usually accompanied by intense cramps and often have irregular or very long cycles, longer than 35 days. In this case, the main concern is not just the discomfort these ‘intense’ days cause, but the potential impact on health. Excessive menstrual bleeding can lead to iron-deficiency anemia.
How to Cope with Heavy Menstrual Flow
It’s certainly not an easy situation. Besides the discomfort and severe cramps, you also have to worry about stains and leaks on your clothes. But with some tips and tricks, it’s possible to get through these days without major worries or stress. For those who get very uncomfortable with pads and feel wet and ‘unclean’ all the time, internal tampons and now the menstrual cup are options.
Internal tampons provide security and keep you clean and dry for a few hours, but you always need to ‘check’ as needed to avoid accidents. Some women can’t adapt because tampons can expand over time and become uncomfortable, not to mention the risk of infection they carry. The other option, the menstrual cup, could be the solution for those who prioritize practicality. Once inserted, the cup can stay in place for up to 12 hours, or up to 6 hours for heavy flows, and can be emptied and reinserted. It is hypoallergenic and poses no risk of infection if used correctly.
It’s natural for women to feel unsure the first few times they use it, and some even pair it with a pad at first to ensure their clothes stay clean. But after a few uses, it will provide not only security, but also convenience and complete hygiene. Obviously, not all women adapt to the menstrual cup, but it’s worth trying—you might be surprised!
If you can’t adapt to these modern options, choose longer-lasting pads, such as overnight pads or those designed for heavy flow. Always carry a few spare pads in your bag, and a spare pair of underwear just in case. Check yourself in the bathroom at least every two hours, and always talk to your gynecologist about any increase in menstrual flow beyond normal.
See Also: Pad Allergy – What to Do?
Photos: xusenru, eatmorechips, personal collection TF
