When we hear the question about how to get pregnant, it almost sounds a little funny, since we automatically link the idea of sexual activity to this purpose. But unfortunately, this process doesn’t always happen as naturally as it should for some couples, who often face long journeys and struggles to achieve their long-awaited positive.

Thanks to all the advances in fertility research along with medicine, new methods have emerged aiming to make it easier for more and more couples to realize their dream. It’s not possible to have a secret formula that solves everyone’s difficulties, but today it’s possible to analyze each case individually and focus on treatments and techniques that can help solve them. We’re going to list the main techniques and tips that can help you on this long journey as a couple trying to conceive and show ways to get pregnant more quickly.

How to Get Pregnant Fast?

There are some strategies you can use to boost both male and female fertility and increase your chances of conceiving faster. Of course, this will depend on various factors, including the health conditions of the couple and whether there is any health issue that requires specific treatment. Otherwise, if there’s nothing preventing pregnancy from happening, tips and methods can be used to give a fertility boost.

Have Intercourse During Your Fertile Window

The ideal period for getting pregnant is the fertile window. It’s not possible to guarantee that it will happen at the exact same time every cycle, but you can keep track and monitor your cycle to get a good prediction of when it may occur. The best way to track your cycle is through calendars or even smartphone apps.

Alongside cycle tracking apps for those trying to conceive, the ovulation test is also an essential tool for couples who are trying to get pregnant. With it, you can see when ovulation is approaching, when it’s occurring, or even find out when it has ended in that cycle. Easy to use like a pharmacy pregnancy test, with a small strip you can confirm ovulation.

The fertile window lasts around 7 days, and it’s counted 10 to 14 days after the first day of your period. During this time, the ovulatory phase occurs and it’s the exact moment for the egg to be fertilized. Experts recommend focusing on having sex during this phase and, to increase the possibilities, having intercourse every other day, so the seminal fluid is stronger.

IMPORTANT: Start having intercourse 3 days before your predicted fertile days, since there’s a great chance the sperm will be present at the right moment of ovulation.

A Diet Rich in Vitamins and Minerals That Boost Fertility

A balanced diet is not just important for keeping a fit body and weight in check. It’s crucial for keeping your body healthy and everything functioning properly, and that includes male and female fertility. Many people don’t know how important certain vitamins and minerals are for boosting fertility and the entire human reproductive system.

For couples who are trying to get pregnant, the tip is to invest in recipes rich in vitamin E, B-complex vitamins, and zinc, which strengthen the hormonal system—essential for conception to occur. We also can’t forget the importance of folic acid or methylfolate (the active form of folic acid), which is recommended not just during pregnancy, but beforehand, to prepare for conception.

You can find these vitamins in foods such as:

  • Eggs;
  • Olive oil;
  • Chickpeas;
  • Kale;
  • Broccoli

Carbohydrates should be avoided by couples trying to conceive, especially during the fertile period. Eating carbs at this time can make the vaginal pH more acidic than normal, creating an inappropriate environment for the survival of sperm.

But if you have a hectic life and find it difficult to maintain a proper diet rich in these important fertility vitamins, the tip is to try fertility vitamins like Famivita’s, which are special for meeting women’s vitamin needs and also boosting ovulation and strengthening eggs, uterus, and endometrium, making conception easier.

Stay Lying Down After Sex

If you want to get pregnant, don’t finish intercourse and immediately get up to shower! To give conception a little extra help, right after having sex, the woman should stay lying down, on her back and, if possible, even elevate her hips. You can place a pillow underneath to help with this elevation. This tip is to make the sperm stay longer inside the uterine cavity, increasing the chances of conception. Stay in this position for at least 15 minutes!

How to Get Pregnant with a Girl

Since we’re talking about how to get pregnant, let’s address a very common question among readers—if it’s possible to choose the baby’s gender and whether conception timing influences this. According to fertility experts, it’s impossible, since the baby’s gender is a combination of the parents’ chromosomes. But some popular strategies claim to work, so it’s worth a try, even if only as a fun way to try.

The main tips that are said to work include the Chinese gender chart, which matches the mother’s age with the month of conception. So, check the suggested month for the desired gender and focus your efforts during that period.

Eating a diet rich in calcium and magnesium is also suggested to help conceive a girl. Foods like butter, cheese, spinach, and arugula can help! As for sexual positions, they can also give an extra boost; some sources say that the woman being beneath the man, or positions with shallow penetration, let the slower sperm reach the egg first.

If both partners have an orgasm at the same time, chances increase even more. Studies show that after orgasm, the vaginal pH becomes acidic, which is harmful for sperm. So if you can climax together, your chances double. Obviously, these are speculative tips and there’s no evidence either way, but it’s worth having fun to ease the tension for couples trying to conceive.

The best thing to do is to have sex without anxiety, since stress only gets in the way for couples wanting to get pregnant. Use these tools to maximize fertility and enjoy the moment. At the right time, your positive result will come and you’ll experience amazing moments of motherhood. If you’ve been trying for over a year, see a specialist for further evaluation.

Also see: Ovulation Inducers – How They Work