A woman’s life is not easy at all, with so many things to worry about and so many precautions needed. Among the long list of concerns are contraceptive methods, since not everyone adapts well to using birth control pills—so how can you prevent pregnancy without contraception? The use of hormonal contraceptives is not only uncomfortable because of the need for daily and strict use, but it can also cause various female discomforts, including health problems.
The hormonal load found in contraceptives not only causes discomfort but also poses a high risk of cardiovascular problems as well as completely affecting libido1. It has also been proven that after stopping the use of birth control, women notice improvements in cellulite and fluid retention. Other beneficial factors of stopping birth control include a lower risk of developing varicose veins and thrombosis, which is a problem that has been increasing alarmingly in Brazil.
But obviously, it’s not all bad effects when it comes to birth control, as it is a great way to control your menstrual cycle, reduce PMS symptoms, and decrease the intensity of menstrual flow, as well as keeping acne and pimples under control. As a pregnancy prevention method, of course no method is 100% reliable, but when used correctly, the chances of getting pregnant are minimal. It’s important to remember that birth control pills are meant to prevent pregnancy, not sexually transmitted diseases, so using condoms is essential.
If you are willing to stop using the pill but do not want to get pregnant at all, it’s best to talk to your gynecologist and see which options are recommended for you. After performing some tests, they can point out the best alternatives, remembering that what works for one person may not work for another, so never use medications or methods without medical advice and supervision.
Options for Preventing Pregnancy
There is a long list of contraceptive methods, some of which still fall under hormonal contraception even if they are not pills, and others that do not involve hormones at all. One of the most recommended methods, as it does not pose contraindications or side effects for women, is the condom. Besides being practical, they are affordable or can even be picked up free of charge at health clinics. In addition to preventing pregnancy, they protect against sexually transmitted infections like HIV, syphilis, and HPV but may cause allergies.
For those who do not rely only on condoms, the IUD (intrauterine device)2 is an option. However, it isn’t as simple or convenient as pills, since placement by a gynecologist in a medical office is required. On the other hand, its effect lasts for a prolonged period and can provide peace of mind for around 5 to 10 years. Of course, regular follow-ups are needed to make sure it hasn’t shifted out of place.
Another very practical option that has been gaining women’s trust is the patch, also known as the transdermal patch. The patch should remain on the skin for 7 days and then be replaced with another; after 3 weeks of use, a one-week break for menstruation should be allowed. The patch can be used on various parts of the body, making it easy to hide, and it has the added benefit of having few side effects3.
There is another long list of methods considered natural to avoid pregnancy, but it’s important to note that they are not 100% safe unless a woman knows her menstrual cycle and fertile days very well. The fertility calendar method is widely used by women who have decided to completely stop pharmaceutical contraception, but they must pay attention to every sign such as ovulation, body temperature, and any change in cervical mucus. If pregnancy risk is out of the question for you, we do not recommend following these natural methods, including withdrawal, as it is very risky.
See Also: Getting Pregnant While on Birth Control – Is It Possible?
Photo: Anqa
