Sex is without a doubt one of the most pleasurable activities in life. The benefits of this habit are confirmed by medicine and, in addition to strengthening the emotional connection between the couple, sex also brings a sense of well-being to the body1.
Pregnancy is a period of many changes in a woman’s body and the family’s routine. That’s why, during this time, many couples have questions about having sex. Myths and truths surround this very important topic and that’s what we will address in this article.
Perhaps the main question when we talk about sex during pregnancy is the safety of the baby. Many women—and men, too—believe that sex might end up hurting the fetus in the uterus. Other people think sex should be avoided because it could cause premature labor or discomfort. These are myths that need to be clarified!
Due to the position of the cervix, the good news is that the baby cannot be reached or touched during sex and, for this reason, sexual intercourse is very safe!
In addition to the safety provided by the position of the cervix, the baby is also protected by the muscles of the abdomen and uterus, as well as the sac holding the amniotic fluid, which makes sexual activity even safer during pregnancy.
In fact, many experts agree that sexual intercourse during pregnancy is beneficial2. Some women, due to hormonal changes and depending on the stage of pregnancy, even have more libido and sexual desire.
At this stage, in fact, sexual activity can be even more pleasurable, since the chances of orgasm increase due to the higher amount of blood circulating in the woman’s clitoral region. And what’s more: the oxytocin produced by female orgasm even helps control blood pressure, keeping it low and preventing the dread of any pregnant woman: preeclampsia.
Of course, this is not a rule. Tiredness is also a constant factor during pregnancy and a woman’s wishes should always be respected. Being able to have sex does not mean wanting to!
When Should Sexual Activity Be Avoided?
Only in some cases is it recommended to avoid sexual activity. Some of these cases are:
- When there is complete placenta previa;
- If there is vaginal bleeding;
- If there are very intense cramps;
- If the amniotic sac is leaking fluid;
- If the obstetrician identifies a risk of preterm labor or miscarriage;
- If there is a history of preterm labor.
If you have any questions on the subject, talk to your obstetrician. They are the best person to say if there is any contraindication or problem in continuing to have sexual relations.
Tips for Sexual Activity During Pregnancy
We now know that sex during pregnancy doesn’t pose any risk to the pregnant woman and can remain part of the couple’s routine. However, there are some tips that can make this experience even better.
The main word for practicing sex during pregnancy is comfort. For this, it’s important for the couple to find positions that are ideal. As pregnancy progresses and the belly begins to grow, some sexual positions may become less comfortable and even unpleasant for the woman, such as those on her back. Use your creativity, step out of the routine, and invest in comfort!
It is important to try positions that provide comfort so that sexual life is more pleasurable.
Another important tip is not to forgo the condom, which is not only a contraceptive method but also a way to prevent sexually transmitted infections, which can be extremely harmful to the mother and baby3.
And finally, invest in vaginal lubrication, which can make the couple’s experience even better. Choose water-based products that help regulate vaginal pH and prevent the growth of bacteria and fungi.
If you’re pregnant, have already talked to your doctor, but still have fears and doubts about having sex during pregnancy, it is important to talk to your partner as well. Sharing your fears and needs is essential so that both of you can be on the same page, whether waiting for life to return to normal or embarking on this new adventure, which is sex during pregnancy.
