Menopause is a very important stage in every woman’s life. It is literally the closing of a cycle and the beginning of a new type of life, at least when it comes to a woman’s biology. Even so, it’s very common for there to be many questions and even fears about it. That’s why today we’re going to talk about the symptoms of menopause, how each of them can affect a woman’s life, and what can be done to relieve them. Curious to learn more about the topic? Then keep reading and discover all the information we’ve brought for you!
What is the Climacteric?
First of all, it’s important to have a clear idea of what the climacteric is and how it acts in a woman’s life. In short, the climacteric is the transition period between a woman’s fertile and non-fertile phase. Its stages are:
- Pre-menopause
- Perimenopause
- Menopause
- Post-menopause
Throughout all these phases, changes occur in a woman’s body, especially regarding hormones, which end up directly affecting the woman’s body. Menopause is the most well-known period and the one that causes the most changes, which is exactly why we’ll be talking about its symptoms today.
Main Symptoms of Menopause
Menopause can bring many symptoms and each woman may feel each of them more or less intensely. The main ones are:
- Irregular menstruation
- Vaginal dryness
- Night sweats
- Decreased libido
- Hair loss
- Constant mood swings
- Loss of firmness in the breasts and skin
- Sudden hot flashes
- Worsening sleep quality
- Dry skin
- Frequent tiredness
We’ll talk a little more about each one and show how they affect a woman’s body.
Irregular Menstruation
This is one of the most common symptoms of menopause and occurs with all women. Menstruation may come one month and not the next, and the period may be shorter. The interval between periods also tends to get longer.
Vaginal Dryness
It’s very common for women to have more difficulty lubricating the vagina during menopause. This symptom can occur more intensely in some women than in others, so there’s no need to worry. The best thing to do is to use suitable gels to make sexual intercourse more comfortable or even during the day.
Night Sweats
Night sweats are directly related to two other symptoms on this list: menopausal hot flashes and difficulty sleeping. At this time, it’s quite common for a woman to wake up with sheets soaked in sweat.
Decreased Libido
Because of the drop in estrogen levels, it’s very common for a woman to also have less sexual desire during menopause. Again, this can happen differently for each woman.
Hair Loss
The decrease in hormones can also cause hair loss. This is one of the symptoms that most often bothers women and makes them seek some kind of treatment, even though it’s something common at this stage.
Constant Mood Swings
Another common aspect is having mood swings and easy irritability during menopause. These symptoms can be stronger in women who have a pre-existing hormonal condition.
Loss of Firmness in the Breasts and Skin
One of the symptoms that most bothers women going through menopause is exactly the loss of firmness in the breasts and skin, which is directly related to decreased hormones. Although this is bothersome, this symptom can be lessened through diet and regular exercise.
Sudden Hot Flashes
Hot flashes, also known as menopausal hot flashes, are perhaps the most famous symptom of this transitional period. They happen because the brain gets confused and can’t properly interpret the hormone levels that control your body temperature. These hot flashes are usually followed by a sudden chill and tend to last just a few minutes. Although they can be very uncomfortable, this is what leads many women to seek treatment for them.
Worsening Sleep Quality
A woman’s sleep can be directly affected by hot flashes and night sweats. This also leads to another symptom, easy irritability, and constant mood swings.
Dry Skin
Another very common symptom of menopause is noticing that your skin is drier than it used to be. Although this can be bothersome for some women, nowadays there are many creams and cosmetic products that help with this.
Frequent Tiredness
Fatigue is also a very common symptom of menopause, which can also cause irritability in women. However, this is another symptom that can be fought with better nutrition and the practice of physical exercise. 
How to Deal with Menopause?
Many women see menopause as a period to be feared and believe they need to seek help to avoid suffering from all these symptoms. But although some of them really do cause discomfort, it’s important to understand that menopause is just another phase of your life like any other. Often, there are more issues in dealing with menopause and what it represents than with the symptoms themselves. Aging is not necessarily a bad thing. You should live your life according to what you expect of yourself and enjoying each moment is what makes it so special. Have you understood better what the main symptoms of menopause are and how they manifest themselves? As we said before, each of them can appear differently in different women, so there are no rules about how strong each one may present during this phase. However, knowing about them is very important so you know what you’re dealing with, and mostly, so you can calm down and understand that this is just another phase in your life. See also: Can a Woman Get Pregnant During Menopause?
