Nausea is one of the common symptoms that occur throughout human life, and it can have many causes. It can be triggered by excessive alcohol consumption, poor or excessive eating, consuming spoiled food, pregnancy, or some viral infection. But what is not widely known are the methods or natural remedies for nausea that can at least help ease it.

What is Nausea?

Nausea is a natural response of the body when something is not right. In fact, it is a set of various symptoms that make us feel unwell, such as:

  • Nausea
  • Vertigo
  • Vomiting
  • Heartburn
  • Loss of Appetite

Nausea is caused when there is a conflict between what the eyes see and what is perceived by the ear. Because of this problem, the brain receives a disorder of information, which ends up causing all those symptoms mentioned above. That is why many people get nauseous on boats, as the constant rocking creates this confusion in the brain. The same can happen during a car trip, although it is a bit rarer. Although many people turn to pharmacies to get rid of these symptoms, a simple natural remedy for nausea can often solve the problem or even try the new solution which is the anti-nausea wristband.

Pregnancy Nausea

We always hear the question “Why is nausea one of the symptoms of pregnancy?”, but we rarely hear the correct explanation. The truth is the rapid hormonal changes that women experience during this period cause several changes throughout the body, which is not used to so many new things happening at once, and nausea is a natural reaction, known as hyperemesis gravidarum. It is also well known that progesterone, the main hormone of pregnancy, affects the motility of the gastrointestinal tract, which can also explain the nausea during pregnancy.

Ways to Treat Nausea During Pregnancy

Although it’s something natural during pregnancy, nausea can make a woman feel unwell, force her to vomit often, and interfere with her daily life. That’s why there are various ways to treat nausea during pregnancy, ranging from natural remedies for nausea to medicines that can be bought at the pharmacy. Some of the main tips for treating pregnancy nausea are:

  • Avoid heavy meals.
  • Do not lie down right after eating.
  • Do not eat close to bedtime.
  • Always stay well hydrated.
  • Avoid spicy or very greasy foods.
  • Lemon, Ginger, and Watermelon are three foods that are usually well tolerated in a pregnant woman’s diet. Don’t be afraid to consume them more often.

How to Stop Nausea

We all know that it’s not only pregnant women who get nauseous and, since their situation is very specific, we can also mention other natural remedies for nausea that can especially help with nausea related to digestive issues. Some of the most effective ways to stop nausea are:

Tea for Nausea

Teas are one of the most common and gentlest ways to deal with nausea. That’s because the herbs they contain usually work on the digestive system, soothing irritation and reducing the feeling of nausea that many people have. The teas most recommended for treating nausea are boldo, mint, and chamomile tea.

Avoid Strong Odors

Often strong odors can trigger nausea and vomiting because they end up irritating the stomach. So it’s important not to shower with very strong scented soaps or use perfumes, especially if you don’t know how they smell. This is a simple measure that often saves people from feeling sick when going out.

Anti-nausea Wristband

Widely used by pregnant women, especially during the phase of morning sickness, the anti-nausea wristband helps balance vision and hearing, significantly reducing nausea symptoms. Although all the problems nausea can cause, it’s important to know that there are ways to treat this condition, no matter its cause. Taking a natural remedy for nausea can be a healthy and effective alternative to get rid of these symptoms, as this option can often be cheaper, gentler on your body, and just as effective as the conventional medicines we’re used to seeing out there. See also: Stomach Pain During Pregnancy – Is this Symptom Common? Photo: Petr Kratochvil