Sunbathing is a medical recommendation and has been used since ancient times to ensure good health and the absorption of vitamin D in the body. However, this should be done at appropriate times; otherwise, various problems can arise, such as sunstroke. In addition to sunbathing, outings and even an afternoon at the beach can cause issues if the proper precautions are not taken.

That’s why we decided to share some precautions to take and mention the symptoms of sunstroke so that parents are alert to the signs, preventing even bigger problems caused by prolonged exposure to intense sun. This overexposure causes a disturbance in the body’s temperature control, leading to frequent symptoms such as:

  • High fever
  • Dry and red skin
  • Nausea and vomiting
  • Dizziness and, in some cases, fainting

There are cases where increased heart rate and difficulty breathing are observed, as well as confusion, severe headaches, and in more severe cases, dehydration. Dehydration is one of the symptoms of sunstroke that requires the most attention, especially in babies and children, who can pass away quickly due to excessive fluid loss. The best way to avoid sunstroke is to be exposed to the sun before 10 am and after 4 pm, when the sun is less intense. Always keep the skin well hydrated and use sunscreen at least 15 minutes before exposure. Drink plenty of fluids before, during, and after sunbathing. Keeping children under the protection of a sunshade is also a great way to protect them from sunstroke, in addition to using caps and hats.

What is the treatment for Sunstroke?

If, even with all these care tips, you still have problems with sunstroke, find out what you can do to relieve this major skin discomfort and reduce the risk of the problem getting worse. Cool showers and the use of wet towels provide immediate relief for hot, burning skin, as well as hydrating the skin with moisturizers that can be kept in the fridge for extra relief. The use of fans and air conditioning can also offer more comfort, especially at bedtime. Drinking plenty of fluids to hydrate the body and prevent dehydration is also key to controlling sunstroke and helps improve the skin. Wearing minimal clothing, preferably allowing the child to remain naked with nothing touching the skin burns, will help reduce body pain.

When eating, choose light foods that are fat-free and easy to digest, as it is common for children with sunstroke to feel nauseous and even vomit. Homemade oral rehydration solution, coconut water, isotonic drinks, and water itself are recommended to replace fluids lost by the body. Heart rate and breathing should be monitored, and if any noticeable change occurs, urgent medical care should be sought immediately.

See also: Lack of Appetite in Children – How to Solve It?

Photos: Carlos Burnside, Daniela Goulart