Since our grandparents’ time, we’ve heard about some tricks to make it easier for women to get pregnant. Miraculous teas, sitz baths, sexual positions, lunar calendars and a countless number of other options are sought after by women looking for tips to get pregnant faster. Some even say these tips can determine the baby’s sex, but there is nothing scientifically proven.

The best thing for any woman thinking about fulfilling her dream of becoming a mother, no matter how she chooses to start the process, is to take care of her health and aim to get pregnant as healthily as possible. A good diet and healthy habits are essential for a healthy pregnancy, and the use of folic acid is recommended at least three months before getting pregnant. A precious tip for getting pregnant is folic acid. This is a vitamin that can also be found in some foods such as spinach, dark green leafy vegetables, liver, and egg yolk. This vitamin is essential and, in its absence, can cause malformation of the baby’s brain and spinal cord. Once well prepared and sure about taking this major step, the future mom can start training and trying out more tips to get pregnant and make her dream come true.

Tips for getting pregnant that women can try

Find out when you are ovulating: One of the most used strategies among women is knowing the exact date they are ovulating, that is, when one of their two ovaries is releasing an egg. (fertile period calculator)

Stay lying down after intercourse: This is a very important tip for getting pregnant! Some studies indicate that women who stay lying on their backs for at least 15 minutes after intercourse have a higher chance of conceiving, as it helps sperm reach the egg more easily.

Foods that make it easier: Some foods that are rich in vitamin E, zinc, and B complex vitamins help with fertilization because they act on the hormonal system and, as mentioned earlier, benefit the baby’s development. Some of them are:

  • Wheat germ
  • Eggs
  • Olive oil
  • Chickpeas

Intimate wash or sitz bath: There are accounts that an intimate wash or sitz bath with baking soda before intercourse helps control pH and facilitates fertilization. The wash or bath should be prepared with 1 teaspoon of baking soda to 1 liter of water.

Teas: A remedy from grandma’s time is yam tea. It is well known and recommended for naturally stimulating ovulation and is rich in vitamin B6, the vitamin most beneficial to female fertility. The benefit of the tea is very similar to the action of the ovulation inducer clomiphene citrate, which increases progesterone production, but because it’s natural, it works more gently.

Lubricants or gel: It is commonly said that lubricants make it harder to get pregnant because they kill sperm. However, some labs have developed lubricants called “sperm-friendly,” which mimic cervical mucus. Cervical mucus is responsible for surrounding and accompanying sperm so that they reach the egg faster and in a healthier way, making this a great tip for getting pregnant.

Chinese Medicine: Acupuncture with needles or even just finger pressure on key fertility points is an alternative many women are seeking. Among the many tips for getting pregnant, famous Chinese herbs like ginseng and astragalus can treat a ‘cold uterus’ and increase the chances of conceiving.

If even after trying the more practical alternatives and several tips for getting pregnant you still haven’t succeeded, seek a specialist and have a full evaluation, and if necessary, start medical treatment to conceive. Today, medicine offers many medications and treatments to achieve this dream and to evaluate female and male infertility.

Read also: Nature’s Help – Yam Tea for Getting Pregnant