For those who are trying to get pregnant, some tips are priceless and can definitely make a difference. If you are trying to conceive, you know that every tip is very welcome. Conception is not always as quick as we imagine it will be and sometimes attempts can take months or even years.

Helping your body during this phase is very beneficial. So here are some tips that can help make pregnancy happen much more easily!

Trying to Get Pregnant – Good Nutrition

Certain foods can help couples who are trying to get pregnant. Foods contain substances that are beneficial for this phase. The best foods for those who are trying to conceive are:

  • Foods rich in fiber (low carbohydrate grains like chickpeas and brown rice, for example)
  • Lean meats (turkey breast, fish fillet)
  • Foods low in refined sugar
  • Fruits and vegetables

The more balanced the couple’s diet, the greater the chances of conception. For those who are trying to get pregnant, weight can be an enemy, so maintaining a lifestyle rich in healthy foods is very important.

The body needs vitamins to stay balanced, so getting enough of these daily will help regulate your cycle. The metabolism needs vitamins such as D, E and Methylfolate (the active form of folic acid), among others.

Choosing a Doctor and Essential Tests

Fundamental for those who are trying to conceive, choosing a good professional is essential! Just as important as eating well during this trying phase, choosing a doctor with whom both feel comfortable to accompany the initial phase of testing is very important to provide a sense of peace of mind.

Trust in your doctor can work miracles and it is necessary to be calm to start all the necessary tests during this time.

Essential Tests

Among the ideal tests, we can mention an ultrasound to check if everything is okay with the woman’s uterus and possibly a semen analysis to check the health of the sperm. Checking for immunity to certain diseases before even trying to conceive is also very important. Thus, tests that are ordered as initial prenatal exams can be done even while the couple is still trying to get pregnant.

  • Rubella
  • Hepatitis B
  • HIV
  • Syphilis
  • Blood glucose
  • Toxoplasmosis

It is important to do IgC and IgM type tests because both show whether the body has been exposed to any infectious agent. Tests showing IgG reactivity for certain diseases like hepatitis, rubella, and toxoplasmosis may mean that the woman has immunity from the vaccine and can feel secure about a future pregnancy.

Values showing IgM should be investigated more deeply by the doctor, as they mean that the disease (virus) is active at that moment and pregnancy should be avoided until it is resolved to prevent the risk of birth defects.

Blood glucose is important for those trying to get pregnant. The more controlled it is, the more fertile the woman may be. Controlled blood glucose facilitates ovulation. A good example is women with polycystic ovaries who, by undergoing treatment based on metformin, start to have a higher chance of ovulation.

Trying to Get Pregnant – External Factors

External factors such as smoking, alcohol consumption, and habits like poor sleep can affect fertility in those who are trying to get pregnant. The ideal is to quit smoking, drastically reduce alcohol intake, and try to have more restful nights with more hours of sleep.

In addition to eliminating bad habits, having an active and healthy sex life is essential. For couples who are trying to conceive and have all their tests up to date, having sex at the right time, when the woman is most fertile, increases the chances of pregnancy. To detect the most fertile period and track your cycle and ovulation in more detail, a great way to get some extra help is to use ovulation tests that will indicate if ovulation is approaching, happening, or has already ended.

Everything ready? Then it’s time to make the most of this phase, without anxiety, without stress, and with lots of love! Making love with someone you love is the best part for those trying to get pregnant. Enjoy and make the most of it!

See also: Female Fertile Period – How to Calculate the Right Ovulation Day

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