Old age is considered a delicate stage in a person’s life. In general, society has the view that elderly people are always sick and need constant care in order to keep living. This is not true, but it does not mean it is completely false either.
It is true that it is possible to have a very healthy life in old age and you do not need to go to the hospital all the time or take prescription medications. However, the care to be taken should be doubled when a person reaches the elderly stage.
The body no longer has the same stability and the immune system does not work with full strength anymore. But there are ways that can help you enjoy old age with all the peace of mind someone who has lived so much deserves.
Old Age for Women
Old age for women specifically is a little different. The age of menopause has already passed and so have all the major hormonal changes that occur in a woman’s life.
So, because the body has already gone through its biggest transformations, this is a phase in a woman’s life that can be considered more peaceful, at least when it comes to hormones. Many women know this and end up thinking that it no longer makes sense to visit the gynecologist or to take care of their sexuality.
But contrary to what many believe, among the main health precautions women should take in old age is the regular visit to the doctor. With these checkups, several diseases can be detected early and treated as soon as possible.
Various types of cancer such as vulvar and ovarian cancer are more commonly developed in older women and, besides that, these are diseases that progress quickly, which can make treatment much more difficult.
Visiting the gynecologist regularly is just one of the precautions elderly women should take regarding their health. There are many other things that can be done to prevent other illnesses or even to strengthen the body in order to enjoy a healthier life. We’ve listed here some essential care routines women should adopt in old age.
Visiting the Gynecologist
As mentioned above, regular visits to the gynecologist are probably the most basic care a woman in old age should take. Through these visits, you can prevent diseases, check if all parts of your body are working properly and be free of any worries, of course all the necessary tests must also be done correctly.
You should also not neglect your sex life. It is true that estrogen is produced in smaller amounts after menopause, but that does not mean that your sex life should suffer, much less end.
A woman’s sex life is much more related to physical and emotional well-being than to strictly biological factors. For this reason, the gynecologist is also important during old age for the maintenance of your sex life, since your body requires more care.
Physical Exercise
It is a proven fact that regular physical activity significantly improves our quality of life. Both men and women tend to feel more aches after the age of 65, due to constant changes in the body. However, illnesses like osteoporosis are much more common in women and exercising also helps with treatment.
What are the most recommended exercises?
The most recommended physical exercises for women in old age are those that help with balance and strengthen the leg muscles to prevent falls, since the body becomes much more fragile and bones are more likely to fracture or even break. Therefore, in old age try activities like pilates, yoga, and swimming, which do not demand too much from your body and help you stay healthy.
Running or walking is also highly recommended because it strengthens the respiratory and cardiovascular systems, reducing the risk of heart attacks and diseases like pneumonia, which are very dangerous at this stage of life.
Proper Nutrition in Old Age
The nutritional status of women in old age can undergo major changes, especially after age 65. That’s why a balanced diet with various vitamins and minerals is extremely important at this stage of life. Foods rich in calcium and vitamin D like milk, sardines, nuts, and tomatoes, for example, are excellent for preventing osteoporosis.
Healthy eating for those in old age goes far beyond just preventing disease. The human body needs more than 40 nutrients obtained from food in order to function fully.
For that reason, meals should contain foods from every food group such as carbohydrates, proteins, fruits, fats, and sugars, etc. Of course, always within the correct portions so there is no excess.
Recommended Precautions
With all the aspects presented here, I believe you now know that it is possible to live a completely full and happy life in old age. Of course there are several precautions women must take with their health in old age, but this does not prevent anyone from leading a good life and enjoying all daily activities with pleasure and happiness.
The most important thing is, never stop interacting with close people, have conversations, and maintain healthy social relationships, since mental health is also more fragile in old age.
Getting older does not mean that life is ending bit by bit, nor that you have to give up the good things in life. Old age is a phase just like any other, with its differences, requiring certain precautions and some changes in habits as well.
But you need to face this as part of life, which since its beginning undergoes constant changes, and this is just one more among so many others experienced over the years. By taking all the necessary precautions so that your health is not affected, women can lead a completely good and peaceful life in old age.
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Photo: Huskyherz
